WOD
Thursday 180329
Every minute on the minute x 20 minutes:
Even minutes-
25 Double unders
25' Single arm dumbbell overhead walking lunge, right
Odd minutes-
25...
Wednesday 180328
10 Rounds for time of:
5 Burpee box jumps, 30"(24")
10 Pull-ups
Post results to comments or BTWB
THE OPEN IS OVER.... NOW WHAT?
The CF Open is over!!...
Monday 180326
3 Rounds for time:
Run 400 meters
21 Toes to bar
12 Deadlifts, 275(185#)
Post ties to comments and BTWB
Folks, this is it!! The Open...
Sunday 180325
In teams complete the following:
Assault bike, 60 calories per team member
*Teammates can switch as often as they like
Every 3:00 team must perform...
Friday 180323
WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters
3 Chest-to-bar pull-ups
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9...
Thursday 180322
5 x 500 Meter row
Rest 3:00 between efforts
Then:
Ring muscle up skill session
Post results to comments or BTWB
6 DAYS LEFT IN THE MARCH VERVE IN...
Wednesday 180321
Every 2:00 x 3 sets
3 Muscle cleans
Rest 2:00 after last set, then:
Every 1:30 x 8 sets
1 Power clean
Post results to comments or BTWB
VERVE ATHLETE...
Monday 180319
5 Rounds for time of:
25 Medicine ball cleans, 20#(14#)
10 Burpee pull-ups
Post times to comments and BTWB
And the winner is. . .
Our 6...
Sunday 180318
Every 5:00 for 5 Rounds:
20 Wallballs, 20#(14#)
Run 200 Meters
20 Russian kettlebell swings, 35#(26#)
*Rest remainder of time
*Score is slowest interval
Post...
Friday 180316
WORKOUT 18.4
21 Deadlifts (weight 1)
21 Handstand push-ups
15 Deadlifts (weight 1)
15 Handstand push-ups
9 Deadlifts (weight 1)
9 Handstand push-ups
21 Deadlifts...