WOD
Monday 180507
4 Rounds for time of:
200m Run
15m Double DB overhead walking lunge, 50#(35#)
10 Toes to bar
5 Bar muscle ups
Post times to...
Sunday 180506
With a 6:00 clock:
Row 1000 Meters
With the remaining time, as many reps as possible of
Wall ball shots, (pick your own weght)...
Thursday 180503
Every minute on the minute for 32 minutes:
Minute 1- 5 Power snatch, 135#(95#)
Minute 2- 15 Wall ball shots, 20#(14#) to 10'(9') target
Minute 3-...
Monday 180430
Every 3:00 x 4 sets:
3 Overhead squats, with :03 pause in bottom of each rep
Rest 5:00, then:
For time 100 Overhead squats 95#(65#)...
Sunday 180429
5 Rounds for time of:
10 Deadlifts, 115#(75#)
20 Ab-mat sit-ups
Run 400 meters
Rest 2:00 between rounds
*Score is total time including rest
Post times...
Thursday 180426
3 Rounds for time of:
21-15-9
Push Jerk
400 meter run after each round
Weights per round-
Round of 21: 135#(95#)
Round of 15: 165#(115#)...
Monday 180423
For time:
Run 5K
Then: Coaches choice for remaining time in class!
Post times to comments and BTWB
Are we gonna do what or what?
The CrossFit Games...
Sunday 180422
For time:
Row 1000 Meters
50 Ab mat sit ups
50 Double unders
Row 750 Meters
40 Ab Mat Sit ups
40 Double unders...
Thursday 180419
21-15-9 Reps for time:
Chest to bar pull-ups
Kettlebell front rack walk, meters 70#(53#)
Back squat 185#(125#)
Kettlebell farmers carry, meters 70#(53#)
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Wednesday 180418
Every 3 minutes for 5 rounds:
10 Hang power cleans 165#(115#)
200 Meter run
Post results to comments or BTWB
SO MANY TASKS!!! Try the 1 minute Rule
Throughout...