WOD
Tuesday 180612
Every 4:00 x 5 rounds
35 Foot walking dumbbell lunge
3 Deadlifts
*Increase weight on the lunges and deadlifts each round
Post weights to BTWB
Time for another Verve...
Monday 180611
For time 7 Rounds of:
7 Toes to bar
7 Push jerks, 135#(95#)
Post times to comments and BTWB
What is happening at Verve over the...
Sunday 180610
As many rounds as possible in 15 minutes of:
10 Sandbag power cleans
10 Sandbag front squats
Run 200 meters with sandbag
10 Sandbag...
Thursday 180607
5 Rounds for time:
40 Foot handstand walk
20 Medicine ball cleans, 20#(14#)
20 Abmat sit-ups with medicine ball, 20#(14#)
Post times to comments and...
Wednesday 180606
Every 3:00 x 3
3 Push press
Rest 5:00 then,
For time:
150 Double unders
75 Pull ups
**Every minute on the minute including 0:00 do 5 Push...
Tuesday 180605
4 x 200 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 300's.
3 x 300 meters
*Rest...
Monday 180604
Every 4:00 x 4 rounds:
5 Squat Cleans
Rest 5:00 then, for time:
15 Squat cleans, 135#(95#)
Row 21 calories
Post loads and times to comments...
Sunday 180603
Rowing Recovery Day
Row for 30:00
*Every 1000 Meters, get off the rower and perform:
3 - 5 Wall walks
3 - 5 Strict...
Thursday 180531
For time, 9-15-21-27 reps of:
Deadlift, 205#(135#)
Burpees over the bar
Post times to comments and BTWB
Folks,
Verve has teamed up with OUTWOD to host an event on...
Tuesday 180529
Every minute on the minute for 20:00 of
Minute 1 = 3 Shoulder press
Minute 2 = 10 Strict dips (rings or p-bars)
Minute 3 = 20(15)...