WOD
Thursday 180726
Every minute on the minute for 24:00
Minute 1 = 15(12) calories on the rower
Minute 2 = 3 Push press 205#(135#)
Minute 3 = 50...
Tuesday 180724
For time:
Run 5K
Then:
Coaches choice for remaining time in class!
*compare to 180423
You'll notice below the workout on today's blog, there is a date for...
Monday 180723
For time:
100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps 30"(24")
Post times to comments and BTWB
Alright folks, the CrossFit Games are right around the...
Sunday 180722
For time:
Run 400 meters
50 Dumbbell deadlifts 40#(25#)
Run 400 meters
50 Air squats
Run 400 meters
50 Double unders
Run 400 meters
50 Walking lunges 40#(25#)
Run 400 Meters
Post times to...
Saturday 180721
With a partner for time:
Partner 1: 50(40) calorie Row
Partner 2: 50(40) calorie Row
As a team accumulate:
50 Toes to bar
*One person works...
Thursday 180719
As many rounds as possible in 10:00 minutes of:
10 Sumo deadlift high pulls 95#(65#)
10 Box jump overs 24"(20")
10 Front rack reverse lunges 95#(65#)
Post rounds...
Tuesday 180717
As many meters as possible in 25 minutes of:
Run 400 Meters
*Rest is the same amount of time that you ran
Post total meters to BTWB
This...
Monday 180716
For time:
3 Rounds
30 Kettlebell swings, 70#(53#)
30 Wall ball shots, 20#(14#) to 10'(9')
Post times to comments and BTWB
We got a lot of wall balls ahead...
Sunday 180715
For Meters:
Row 5:00 @ 24 S/M
Rest 1:00
Row 4:00 @ 28 S/M
Rest 1:00
Row 3:00 @ 32 S/M
Rest 1:00
Row 4:00 @ 28 S/M
Rest 1:00
Row 5:00...
Saturday 180714
With a partner for time:
5 Rounds
Partner 1:
14 Split jerks 125#(85#)
*Must alternate which leg is forward.
14 Plate overhead jumping lunges 35#(25#)
Partner 2:
...