WOD
Monday 180827
Every 2:00 x 4 sets
5 Push press
Then:
10 Rounds for max reps:
0:15 Strict pull-ups
0:30 Push-ups
0:45 Air squats
0:30 Rest
Post loads and reps to comments and...
Sunday 180826
With a 4:00 clock x 5 rounds
Row 350(300) Meters
25 Ab mat sit ups
3 Rope climbs
* Scores are fastest and slowest rounds
Post times to comments...
Friday 180824
3 Rounds for time:
10 Power snatch 135#(95#)
75 Double unders
*2:00 Rest between rounds
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ONLY 8 MORE DAYS!!
Thank you so much for...
Thursday 180823
5 Rounds NOT for time:
6 Back squats*
6 Box jumps, 36"(30")
100' Prowler or plate push
200m Row, sprint
*AHAP = As heavy as possible without...
Tuesday 180821
For time:
20 Pull ups
30 Overhead squats 115#(75#)
20 Pull ups
20 Overhead squats 145#(100#)
20 Pull ups
10 Overhead squats 175#(125#)
20 Pull ups
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A lot of us...
Monday 180820
4 Rounds for time of:
Run 400 Meters
15 Front squats, 135#(95#)
Row 500 Meters
15 Push Jerks, 135#(95#)
Post times to comments and BTWB
Calling all volunteers!!
Femme Royale is...
Sunday 180819
5 Rounds on a 4 minute clock:
100' Farmer carry
100' Prowler push
100' Walking lunge
As many double unders as possible in remaining time
Rest 1 minute between...
Thursday 180916
Find 1RM back squat in 4 minutes
Then, for time:
15 Back squats, 275#(185#)
30 Box jump overs, 30"(24")
*No more than 3 attempts are allowed in...
Tuesday 180814
Complex Fran
For time:
7 Bar muscle ups
7 Chest to bar pull-ups
7 Pull-ups
21 Thrusters, 95#(65#)
5 Bar muscle ups
5 Chest to bar pull-ups
5 Pull-ups
15 Thrusters, 95#(65#)
3 Bar...
Monday 180813
"Fibonacci"
For time:
5 - 8 - 13 reps of:
Parallette handstand push-ups
Deadlifts, 365#(235#)
Then, lunge 89' with 2 kettlebells overhead, 53#(35#)
Post times to comments and BTWB
Here is...