WOD
Saturday 181006
With a partner
3 Rounds for time:
Run 400 meters together
21 Synchronized chest to bar pull-ups
12 Synchronized thrusters 135#(95#)
*Synchro for the pull-ups is chest hitting the...
Thursday 181004
3 Rounds for time:
25 Sumo deadlift high pull, 75#(55#)
50 Sit-ups
100' Single arm kettlebell front rack walk, left, 53#(35#)
100' Single arm kettlebell front rack walk,...
Tuesday 181002
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings 53#(35#)
70(50) Calorie row
Post time to BTWB
I have a couple of ideas for...
Monday 181001
On a clock that runs for 25:00:
0:00-10:00
Run 1 mile
with time remaining
Attempt "Grace" - 30 clean and jerks, 135#(95#)
10:00-12:00 Rest
12:00-19:00
Run 800...
Sunday 180930
For time:
400m Farmer Carry
Then, 5 rounds:
12 Deadlift, 185#(125#)
10 Bar facing burpees
400m Farmer Carry
Post times to comments and BTWB
Saturday 180929
Take 12 minutes to find 5 rep max bench press
Rest 3 minutes
Then, in teams of 2, as many rounds and reps as possible in...
Thursday 180927
5 Rounds for time:
50 Double Unders
200m Run
20(15) Calorie assault bike or row
Rest 3 minutes between rounds
Post times to comments and BTWB
During warm-ups I am...
Tuesday 180925
Every 4:00 x 5 rounds:
4 Back squats
Post weights to BTWB
Many of use have been using Beyond the Whiteboard to track our workouts, give each...
Monday 180924
For Time:
50(40) Calorie row
50 Ring dips
50 GHD sit-ups
50 Ring push-ups
50(40) Calorie row
Post times to comments and BTWB
Who is ready to celebrate?!?!?!
Verve has been in...
Sunday 180923
"Johnson"
Complete as many rounds and reps as possible in 20 minutes of:
9 Deadlifts, 245#(165#)
8 Muscle-ups
9 Squat cleans, 155#(105#)
Post rounds and reps to comments and...