WOD
Sunday 180909
With a partner for time:
Run 1 mile together
50 Synchro wall balls, 20#(14#)
40 Synchro toes to bar
30 Power cleans, 205#(135#), accumulated
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Saturday 180908
No Classes Today. The gym is closed for the Femme Royale Competition. If you are able to help out and volunteer, we would greatly...
Thursday 180806
Every 4:00 x 5 sets:
5 Deadlift
Post loads to comments and BTWB
A little bit of Verve house keeping. . . .
Folks, there are a few...
Tuesday 180904
3 Rounds for time of:
Run 400 meters
10 Thrusters 135#(95#)
Post time to BTWB
CrossFit Verve member, Austin Carson, opens his new restaurant, Bistro Georgette, at Avanti...
Monday 180903
As many rounds as possible in 25 minutes of:
9 Dumbbell hang power cleans, 40#(25#)
3 Rope climbs
20 Double unders
18 Push ups
*Athlete's choice to do...
Sunday 180902
Recovery Day
With a 30:00 clock
Row or Bike at a recovery pace
Every 5:00 get off bike or rower
3 - 5 Wall walks
3 - 5 Strct...
Saturday 180901
"Saved by the Barbell"
3 Rounds for max reps of:
1:00 of Burpees
1:00 Wall balls 20#(14#)
1:00 Deadlifts 115#(75#)
1:00 Medball sit ups 20#(14#)
1:00...
Friday 180831
In 10:00 build to a 1 rep power clean
Then with a partner:
3 Rounds for time of:
15 Kettlebell swings 53#(35#)
Row 300 Meters
*One person does the...
Thursday 180830
3 Rounds for time of:
21 Toes to bar
15 Back Squats, 185#(125#)
9 Push jerks, 185#(125#)
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Is Verve where you come to...
Tuesday 180828
5 Rounds
0:00 - 2:00 Row 500(450) meters
2:00 - 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 - 6:00 Run...