WOD
Monday 181112
Smolov Jr week 1 day 1
Back squat
6 x 6 @ 70 % of 1 rep max
Then:
As many rounds as possible in 12:00 of:
Row 20(18)...
Sunday 181111
For time:
21-15-9
Kettlebell swings, 70#(53#)
Calories on assault bike
Rest 5 minutes
15-12-9
Kettlebell swings, 70#(53#)
Calories on assault bike
Post times to comments and BTWB
Saturday 181110
For time:
Row 1,000m
Then, 3 rounds:
40 Deadlift, 135#(95#)
40 Burpees
40 Box jumps, 24"(20")
Run 1 mile
Post to BTWB
BEET HASH WITH RUNNY EGGS from The...
Thursday 181108
12 Rounds for time:
4 Pull-ups, strict
3 Handstand push-ups, strict
2 Ring dips, strict
Post times to comments and BTWB
Functional Yoga For Athletics
Sunday January 6th Verve will...
Wednesday 181107
Bear Complex
7 sets of:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
x 5 Rounds, rest as needed between each round
Post results to...
Tuesday 181106
"Dunn"
As many rounds and reps as possible in 19 minutes of:
3 Muscle-ups
1 Shuttle sprint (15', 30', 45')
6 Burpee box jump overs, 20"
*On the burpees,...
Monday 181105
Bench press
5-5-3-3-1-1
Then, for time:
15-12-9-6-3
Push press, 115#(75#)
*50' walking lunge after each round
Post loads and times to comments and BTWB
Tomorrow, Tuesday November 6th is election day....
Sunday 181104
As many rounds and reps as possible in 20 minutes of:
10 Back squats, 195#(135#)
400M Sandbag run
10 Burpees over the sandbag
Post rounds and reps to...
Saturday 181103
10 x 2:00 minute round:
150 Meter row
Max rep DB clean & jerk, 40#(25#)
Post to BTWB
Since this is Denver, and you can basically...
Thursday 181101
Deadlift
10-10-5-5-3-3
Post loads to comments and BTWB
What's the deal with "nightshades"?
I've been asked about my diet quite a bit regarding all the things I've removed...