WOD
Tuesday 181030
Every :90 x 15 rounds:
1 Squat clean & split jerk
Then, "Grace"
30 Clean & jerk, 135#(95#)
Post scores to BTWB
We all have those days during...
Monday 181029
For time:
25 GHD sit-ups
5 Muscle-ups
50 Double unders
20 GHD sit-ups
4 Muscle-ups
40 Double unders
15 GHD sit-ups
3 Muscle-ups
30 Double unders
10 GHD sit-ups
2 Muscle-ups
20 Double unders
5 GHD sit-ups
1...
Sunday 181028
"Pat"
6 Rounds for time:
25 Pull-ups
50' Front rack walking lunge, 75#(55#)
25 Push-ups
50' Front rack walking lunge, 75#(55#)
Post times to comments and BTWB
Saturday 181027
"Death by DT"
As many reps as possible in 10 minutes of:
1 Deadlift, 135#(95#)
1 Hang power clean, 135#(95#)
1 Push jerk, 135#(95#)
1 Burpee over the bar
2...
Thursday 181025
As many rounds and reps as possible in 20 minutes of:
10 Strict knees to elbow
3 Wall walks
Post rounds and reps to comments and BTWB
So...
Tuesday 181023
With a 12 minute running clock, 4 rounds for reps of:
1 Minute KB swings, 24kg(16kg)
1 Minute ab-mat sit-ups
1 Minute DB push press, 40#(25#)
Post reps...
Monday 181022
Every minute on the minute x 15 rounds:
1 Squat snatch
Then, 5 rounds for time:
5 Overhead squat @ 60%
30 Double unders
Post loads and times to...
Sunday 181021
3 Rounds of:
With a 2:00 clock
10 Deadlifts 135#(95#)
With the remaining time;
Row as many calories as possible
Rest 2:00 minutes between rounds
After round 3, rest a...
Saturday 181020
With a partner
20 Rounds of:
5 Push jerks 135#(95#)
5 Front squats 135#(95#)
5 Box jump overs 24"(20")
*Partner 1 does 1 round, then partner 2 does the...
Thursday 181018
5 Rounds, NOT for time:
Ring dips (max reps)
1:00 Rest
50' Double kettlebell front rack walking lunges as heavy as possible
1:00 Rest
100' Backwards sled drag...