WOD
Monday 181126
Smolov Jr week 3 day 1
Back squat
6 x 6 @ 70 % of 1 rep max + 5 - 10 # of last week
Then:
As...
Sunday 181125
5 Rounds for time of:
10 Push press, 135#(95#)
20 Box jumps, 20"
Rest 2:00 between each round
*Score is total time including rest
Post times to comments and...
Saturday 181124
Smolov Jr week 2 day 4
Back squat
10 x 3 @ 85 % of 1 rep max + 5 - 10 # of last week
Then:
Every...
Thursday 181122
Complete the following for time:
20 Rope climbs
100 Box jump overs, 24"(20")
10 x 200 meter runs
100 Alternating dumbbell snatch, 40#(25#)
20 Wall walks
10 x 20 Calories...
Tuesday 181120
"Nate"
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings 70#(53#)
Post to BTWB
CHIEF PETTY OFFICER NATE HARDY
Born: December 28th,...
Monday 181119
Smolov Jr week 2 day 1
Back squat
6 x 6 @ 70 % of 1 rep max + 5 - 10 # of last week
Then:
As...
Sunday 181118
As many rounds as possible in 18 minutes of:
21 Deadlifts, 135#(95#)
15 Calories on the rower or bike
9 Handstand push ups
Post times to comments and...
Saturday 181117
Smolov Jr week 1 day 4
Back squat
10 x 3 @ 85 % of 1 rep max
Then:
As many rounds as possible in 10:00 of
10...
Thursday 181115
For time:
Row 1000 Meters
20 Pull ups
25 Box jumps 24"(20")
30 Shoulder to overhead 95#(65)
40 Bar facing burpees
30 Shoulder to...
Tuesday 181113
As many rounds as possible in 25:00 of:
10 Power cleans 135#(95#)
Run 400 meters
Post scores to BTWB
Yesterday was the first day of a Smolov Jr....