WOD
Sunday 181209
On a 3 minute clock x 4 rounds:
10 Burpees
15 Ab-mat sit-ups
With remaining time, as many calories on the rower as possible
Rest 1 minute
Post reps...
Saturday 181208
Working with a partner, as many rounds and reps as possible in 20 minutes of:
5 Power clean
5 Front squat
200 Meter run w/ medball
10 Handstand...
Friday 181207
As many rounds and reps as possible in 7 minutes:
7 Box jump, 24"(20")
14 Kettlebell swings, 24kg(16kg)
Rest 5 minutes
As many rounds and reps as possible...
Thursday 181206
"Jerry"
For time:
Run 1 mile
Row 2,000m
Run 1 mile
Post times to comments and BTWB
https://youtu.be/pwaWilO_Pig
Sleep. Just curious but raise your hand if you regularly get 6...
Tuesday 181204
5 Rounds for time:
150' DB farmer's carry, 50#(35#)
10 Knees to elbow
150' DB farmer's carry, 50#(35#)
50' Handstand walk
Post to BTWB
Monday 181203
3 Rounds for time:
400m Run
21 Sumo deadlift high pull, 75#(55#)
12 Burpees over the bar
Post times to comments and BTWB
We have some fun stuff going...
Sunday 181202
With a running clock from:
0:00 - 10:00
Row 1800(1500) Meters
With the remaining time
As many reps of:
Clean and jerks, 135#(95#)
10:00 - 13:00 Rest
13:00 - 20:00
Row...
Saturday 181201
Smolov Jr week 3 day 4
Back squat
10 x 3 @ 85 % of 1 rep max + 5 - 10 # of last week
*Last...
Thursday 181129
For time:
10-9-8-7-6-5-4-3-2-1
Power cleans, 115#(75#)
*After each set perform
15 Push ups
30 Double unders
Post times to comments and BTWB
Verve!! We are having a holiday party!!
Saturday December...
Tuesday 181127
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts 225#(155#)
12 Pull ups
24 Double unders
Post time to BTWB
U.S. Army First Lieutenant Brian Bradshaw, 24, of...