WOD
Thursday 180712
Every 3:00 for 5 sets:
3 Thrusters
Then, every 3:00 for 5 sets:
3 Push Jerks
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I'm Working Out But Can't Lose Weight...
Tuesday 180710
As many reps as possible in 5:00
25 Double unders
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the...
Monday 180709
For time:
Run 200 meters
10 Squat snatch, 135#(95#)
Run 200 meters
8 Squat snatch, 155#(105#)
Run 200 meters
6 Squat snatch, 175#(120#)
Run 200 meters
4 Squat snatch, 195#(135#)
Run 200...
Sunday 180708
For time:
400m Sandbag run
Then, 3 rounds:
15 DB Bench press, 40#(25#)
15 DB weighted ab-mat sit-ups, 40#(25#)
50' DB overhead walking lunge, 40#(25#)
150' DB Farmer's carry, 40#(25#)
400m...
Saturday 180707
7 Rounds for time with a partner:
Partner 1: 3 Deadlifts, 345#(225#)
Partner 2: 3 Deadlifts, 345#(225#)
Partner 1: 6/6 Bulgarian split squats, 70#(50#)
Partner 2: 6/6 Bulgarian...
Thursday 180705
5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds
*Load on the front squat is:
Round 1: 135#(95#)
Round 2: 155#(105#)
Round 3: 175#(115#)
Round 4:...
Tuesday 180703
4 Rounds for time:
20 Box jumps, 24"(20")
20 Kettlebell swings, 53#(35#)
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Yoga is back this Sunday at 11:00 am and again on July...
Monday 180702
Every 3:00 x 3 sets:
5 Push press
Then, 3 rounds for time:
21 Pull-ups
15 Ring dips
9 Push press, 135#(95#)
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Fourth...
Sunday 180701
5 Rounds:
5 Minutes on assault bike
3 Minutes rest
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Saturday 180630
"Hot Shots 19"
6 Rounds for time:
30 Air squats
19 Power cleans, 135#(95#)
7 Strict pull-ups
400 Meter run
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On June 20, 2013, nineteen members of the...