WOD
Thursday 170511
5 Rounds:
Row 1,000m
Rest 3 minutes
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Volume training for weaknesses, By Courtney Shepherd and Brian Wilson of Potomac CrossFit
Several months ago...
Monday 170508
Every minute on the minute x 20 rounds:
1 Squat snatch
*Start at 50% of 1RM, add 5# every round
Post loads to comments and...
Sunday 170507
Tabata this:
Ring row
Push-up
Ab-mat sit-up
Paralette lateral hops
*:20 of work, :10 of rest x 8 rounds per movement. Score is lowest...
Thursday 170504
As many rounds as possible in 10 minutes of:
50 Double unders
10 Power snatch, 75#(55#)
10 Box jump overs
Post rounds and reps to...
Monday 170501
Push press 3-3-3
Push jerk 2-2-2
Split jerk 1-1-1
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May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome
May...
Sunday 170430
"DeVito Strong"
77 pull-ups
Then, 4 rounds:
8 Deadlifts, 135#(95#)
8 Hang power cleans, 135#(95#)
29 Walking lunge steps
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Today...
Saturday 170429
As many rounds as possible in 12 minutes of:
2 Rope climbs
10 DB push press, 40#(25#)
30' DB weighted bear crawl, 40#(25#)As many rounds as possible...
Friday 170428
21-15-9 Reps for time:
Front squat @ 75% of 5RM
Burpees over the bar
Toes to bar
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"I GET PINCHING IN THE FRONT...
Thursday 170427
For time:
Run 1 mile
Then, 5 rounds:
20 Ab-mat sit-ups
20 Hip extensions
Run 1 mile
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Big congratulations to...
Monday 170424
For time:
1,000m Row
Then, 5 rounds
3 Clean & jerk @ 80% of 1RM
40' Handstand walk
1,000m Row
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On March 15th, Verve lost a long...