WOD
Sunday 170423
4 Rounds for time:
50 Air squats
10 Power snatch, 155#(105#)
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Saturday 170422
In teams of 2 complete the following for time:
Run 1 Mile (Alternate every 400 meters)
100 Ab mat medball sit ups (handing medball to each...
Thursday 170420
Every minute on the minute for 15 minutes, alternating:
Minute 1: Row 18(15) calories
Minute 2: 15 Hip extensions
Minute 3: 50 Double unders
Post...
Monday 170417
10 Rounds for time of:
10 Toes to bar
10 Box jump overs 24"(20"
10 Push ups
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Here's whats shakin!
April 22nd (Saturday)- BRING A FRIEND...
Sunday 170416
For time:
100 Meter handstand walk
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Saturday 170415
In teams of 2 complete the following for time:
Row 2000 meters
then:
10-9-8-7-6-5-4-3-2-1 of:
Hang power clean 135#(95#)
Pull ups
Partner 1 does all 10 hang power...
Thursday 170413
"JT"
21-15-9 Reps of:
Handstand push up
Ring dips
Push ups
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Proper etiquette isn’t just about balancing a book on your...
Monday 170410
5 Rounds for time of:
10 Shoulder to overhead 155#(105#)
50 Double unders
2 Rope climbs 15'
Rest 1 minute
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Happy Monday, Athletes!
So many new arrivals,...
Sunday 170409
10 Rounds for time of:
12 Burpees
12 Pull ups
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Saturday 170408
In teams of 2 complete the following for reps of:
With a 6 minute clock:
Row 60 calories (switch every 15 calories)
With the remaining time as...