WOD
Friday 210219
WOD-
For Time:
12-9-6
Ring Muscle-Up
Deadlift 275#(205#)
200m Run after each round
SPRINT-
For time:
Row 1000 meters, rest 3:00
Row 750 meters, rest 2:00
Row 500 meters, rest 1:00
Row 250 meters
*During rest,...
Thursday 210218
WOD-
Every minute on the minute for 20:00:
1 Snatch
*Building to a one rep max for the day
SPRINT-
5 Rounds for time of:
20 Wallballs
20 Ab mat sit...
Wednesday 210217
WOD-
As many rounds as possible in 20:00 of:
20 Cal Row
10 Ring Push Ups
20 GHD Sit-ups
10 Russian KB Swings 53#(35#)
SPRINT-
10 Rounds...
Tuesday 210216
WOD-
“Fran"
21-15-9
Thrusters 95#(65#)
Pull-ups
*This is a retest from 6 months ago. Perform with the same weight and modifications you did then for an...
Monday 210215
As of 6:00 am, the water at the gym is not working. This means the showers and toilets are both out of service due...
Sunday 210214
WOD-
Cupid Shuffle
As many rounds as possible in 15:00 with a partner, each partner does each round:
1 Calorie Row
1 Hang Power Clean 95#(65#)
2...
Saturday 210213
WOD-
4 Rounds For Time:
25 Deadlifts 135#(95#)
10 Ring Dips
10 Lateral Bar Hop Burpees
SPRINT-
As far as possible in 3:00 of
20 Toes to bar
30 Dumbbell hang...
Friday 210212
WOD-
As many rounds as possible in 12:00 of:
5 Push Jerks 155#(105#)
5 Front Squats 155#105#)
25 Double Unders
SPRINT-
3 Rounds for time of:
30 Dumbbell thrusters
20(15) Calories...
Thursday 210211
WOD-
8 x 250m row with max L-sit hold after each interval
*2 min rest between rounds
SPRINT-
As many rounds as possible in 15:00 of
Run or Row...
Wednesday 210210
WOD-
"Angie"
100 pull-ups
100 push-ups
100 abmat sit-ups
100 Air Squats
SPRINT-
3 Rounds for time of:
60 Double unders
30 Calories on the bike
15 Devils press