WOD
Monday 210301
We have asked the Verve coaches to program a workout that we will use in our class programming. Today's workout is designed by one...
Sunday 210218
WOD-
As many rounds as possible in 25:00 of:
50 DB Box Step ups 35#(25#)
25 GHD Sit-ups
50 Double Unders
25 Devil Press 35#(25#)
Saturday 210227
WOD-
3 Rounds For Time:
10 Power Cleans 155#(105#)
20 Pull Ups
30 Cal Row
SPRINT-
In teams of 2
As many rounds as possible in 22:00 of
10 Kettlebell swings
10 Calories...
Friday 210226
WOD-
"Karen"
For Time:
150 Wall Balls 20#(14#) 10'(9')"
SPRINT-
For time, break up however you want
100 Calories on machine(s) of your choice
100 Ab mat sit ups
100 Dumbbell...
Thursday 210225
WOD-
4 x 2 Minute Rounds:
15 Unbroken Push Jerks 135#(95#)
Max Lateral Box Jump Over 24"(20")
*Rest 2 minutes between rounds
SPRINT-
For time:
Row 300(200) meters
30...
Wednesday 210224
WOD-
For Time:
100 DB Snatch 50#(35#)
80 AbMat Sit-ups
60 Double Unders
40 Burpees
20 Pull-Overs
SPRINT-
As many rounds as possible in 20:00 of
Row 30(20) calories
15 Toes to bar
10 Dumbbell...
Tuesday 210223
WOD-
HEAVY DAY
Every 3 minutes on the minute for 7 rounds:
2/2 Bulgarian Split Squats
*Build to a single rep max Deficit Handstand Push...
Monday 210222
WOD-
1/2 Rowing "Clovis"
5 Mile Row (8000 meters)
75 Burpee Pull-ups
*Break up however you like,
**40 MIN CAP
SPRINT-
As many rounds as possible in 17:00...
Sunday 210222
WOD-
As many rounds as possible in 16:00 of:
8 Power cleans 115#(75#)
16 Burpees
8 Box jumps 30"(24")
Saturday 210220
WOD
10 Rounds For time:
10 Toes-2-Bar
10 Single Leg Squats Knee to AbMat
***NO PISTOLS***
SPRINT-
As many rounds as possible in 5:00 of
12 Cal...