WOD
Thursday 210311
WOD-
HEAVY DAY:
Split Jerk 7 x 1
As heavy as possible for each set
*After each Split jerk perform 2 Burpee Pull-overs and 2 Burpee Bar Muscle...
Wednesday 210310
WOD-
As many rounds as possible in 25:00 of:
10 Power Snatch 95#(65#)
20 Burpees
30 Calorie Row
SPRINT-
5 Rounds of:
10 Toes to bar
15 Dumbbell hang power clean to...
Tuesday 210309
Today's WOD is written by Coach Melissa. Get to know Melissa better!
1) Where are you originally from?
Houston, TX
2) What sports, if any, did you...
Monday 210308
WOD-
As many rounds as possible in 14:00 of:
50 Double Unders
10 Toes-2-Bar
200m Run
10 Pull-ups
SPRINT-
For time:
10 Alternating dumbbell snatches
15 Burpee box jumps
20 Alternating dumbbell snatches
15 Burpee...
Sunday 210307
WOD-
"Kelly"
5 Rounds for time of:
Run 400 meters
30 Box jumps 24"(20")
30 Wall balls 20#(14#)
Saturday 210306
WOD-
For Time:
10-20-30-40-50
Double Unders
Deadlift 115#(75#)
Calorie Row
SPRINT-
3 Rounds for time of:
Bike 60(50) calories
30 Russian kettlebell swings
15 Pull ups
Friday 210305
WOD-
"CrossFit Open 18.2"
For Time:
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat 50#(35#)
Bar Facing Burpees
SPRINT-
5 Rounds of:
With a 2:30 clock
50 Double unders
15 Toes to bar
With the remaining time,...
Thursday 210304
WOD-
5 Rounds For Time:
10 Power Clean 145#(110#)
10 Box Jumps 24"(20")
10 Ring Dips
SPRINT-
As many rounds as possible in 10:00 of
Row 250...
Wednesday 210303
WOD-
As many rounds as possible in 12:00 of:
25 Air Squats
25 AbMat Sit-ups
25 Push Press 45#(35#)
25 Double Unders
SPRINT-
As many rounds as...
Tuesday 210302
Most of you figured out correctly that Lexi was the person behind yesterday's workout. Now let's get to know coach Lexi better!
1) Where are...