WOD
Sunday 210321
WOD-
For Time:
1000m Row
30 DB Step overs 50#(35#)
2000m Bike
20 DB Step Overs 50#(35#)
1000m Ski
10 DB Step Overs 50#(35#)
Saturday 210320
WOD-
5 Rounds for Time:
20 Pull-ups
200m Run
10 Front Rack Lunges 95#(65#)
SPRINT-
5 Rounds for max calories of:
With a 2:30 clock
10 Dumbbell hang snatch alternating
10 Burpees over...
Friday 210319
WOD-
For time:
10 Dumbbell snatches
15 Burpee box jump-overs
20 Dumbbell snatches
15 Burpee box jump-overs
30 Dumbbell snatches
15 Burpee box jump-overs
40 Dumbbell snatches
15 Burpee box jump-overs
50 Dumbbell snatches
15...
Thursday 210318
WOD-
As many rounds as possible in 18:00 of:
12 Handstand Push Ups 2
4 Air Squats
36 AbMat Sit-ups
SPRINT-
As many rounds as possible in 18:00 of
Row...
Wednesday 210318
WOD-
Workout designed by Ryan 'The unicorn' Young
4 Rounds For Time:
9 Hang Power Cleans
6 Shoulder to Overhead
3 Rope Climbs
40 Double...
Tuesday 210316
WOD-
HEAVY DAY:
Sumo Deadlift 5,5,4,4,3,3,2,1,1,1
Between sets
:45s Zercher March w/ a heavy sandbag
SPRINT-
4 Rounds for time of
15 Dumbbell hang squat cleans
15 Calories...
Monday 210315
Good Evening folks, as of right now all morning classes are cancelled. There will not be a 5:30am, 6:30am, or 7:30am class. This is...
Sunday 210314
Check the blog before you come to the gym to make sure that we are open. If the weather is bad, then we don't...
Saturday 210313
As of the time this blog is posted, classes are still on for tomorrow morning. If the weather is terrible, there is a chance...
Friday 210312
WOD-
Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
SPRINT-
As...