WOD
Tuesday 210420
WOD-
HEAVY DAY:
Bench Press
5 Sets of:
Max Reps 75% Bodyweight
Post WOD:
100 pull aparts
100 band tricep press down
SPRINT-
4 Rounds for time of
Row 500(400) meters
15 Dumbbell push...
Monday 210419
WOD-
3 Rounds For Time:
15 Cal Row
12 Clusters 95#(65#)
9 Bar Muscle Ups
SPRINT-
As many rounds as possible in 19:00 of
1 rope climb
9 Burpee box jump overs
19...
Sunday 210418
WOD-
For Time:
60 Sit-ups
6 Rope Climbs
60 Lunges
50 Sit-ups
5 Rope Climbs
50 Lunges
40 Sit-ups
4 Rope Climbs
40 Lunges
30 Sit-ups
...
Saturday 210417
WOD-
On a 35-minute clock with a partner:
As many rounds as possiblein 30 minutes of:
30 double-unders
10 Burpee Pull-ups
100-meter sprint
One partner works at a time
SPRINT-
As many...
Friday 210416
Ben and Jessie, members at Verve since 2017, are leaving Denver for greener pastures. Today we do a workout that they helped design. Be...
Thursday 210415
WOD-
For Time:
1000m Row
10 Walking Lunges
10 GHD Sit-ups
10 Wall Balls 20#(14#) 10'(9')
750m Row
20 Walking Lunges
20 GHD Sit Ups
20 Wall Balls 20#(14#) 10'(9')
500m Row
30 Walking Lunges
30...
Wednesday 210414
WOD-
Snatch practice:
Every minute on the minute for 7 Min:
Snatch balance x 3
Every minute on the minute for 7 Min:
Snatch Pull w/pause at knee
Every minute...
Tuesday 210413
WOD-
Cindy 2.0
As many rounds as
possible in 15:00 of:
5 Strict Weighted Pull-ups
10 Push ups under band
15 Goblet Squats
*NO RX weights, just
challenge...
Monday 210412
WOD-
4 Rounds For Time:
100m Lateral Shuffle
5/5 1/2 Turkish Get ups 53#(35#)
10 Push Jerks 115#(75#)
SPRINT-
5 Rounds for time of:
50 Double unders
12 Toes to...
Sunday 210411
WOD-
As many rounds as possible in 15:00 of:
10 Burpee Box Jump Overs
10 Handstand Push Ups
10 Kettlebell Swings 70#(53#)