WOD
Friday 210430
WOD-
For Time:
Run 400 meters
10 Cleans 115#(75#)
8 Cleans 135#(95#)
6 Cleans 155#(105#)
4 Cleans 185#(125#)
2 Cleans 205#(135#)
Run 400 meters
SPRINT-
5 Rounds for...
Thursday 210429
WOD-
As many rounds as possible in
20:00 of
5 Bar Muscle Ups
10 Single Leg Squats (NO PISTOLS)
15 Push Ups
SPRINT-
Every 2:00 x 10 rounds
Bike or Ski...
Wednesday 210428
Committed Club is back in action!
For the month of April and all month's moving forward, we will be recognizing all Verve members that have...
Tuesday 210427
WOD-
HEAVY DAY:
7 x 1 Strict Press
7 x 1 Push Press
7 x 1 Push Jerk
Sets are on the minute and bar comes from the...
Monday 20426
WOD-
Every 2 minutes for 10 Rounds:
11 Cal Row
11 Unbroken Pull-ups
5 Jump Squats to Box
SPRINT-
As many rounds as possible in 20:00
Run 200 meters
20...
Sunday 210425
WOD-
As many rounds as possible
in 14:00 of:
10 Deadlifts
10 Power Clean
5 Split Jerks
Rx = 135#(95#)
Saturday 210424
WOD-
4 Rounds For Time:
50 Air Squats to target
25 GHD Sit-Ups
200 Meter run
SPRINT-
3 times through
:45 of work :15 to transition
Battle ropes
Weight ab mat sit ups
Dumbbell...
Friday 210423
WOD-
Pyramid Double Helen
For Time:
1,200 meter Run
63 Kettlebell Swings 53#(35#)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings 53#(35#)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings 53#(35#)
12 Pull-Ups
Time Cap: 30...
Thursday 210422
WOD-
As many rounds as possible in
10:00 of:
10 Burpees
10 Lateral Box Step Overs 53#(35#)
10 Handstnd Push-ups
SPRINT-
As many rounds as possble in 18:00 of
10 Burpee toes...
Wednesday 210421
WOD-
For Time:
12-9-6
Snatch 155#(105#)
Box Jump 30"
SPRINT-
As many rounds as possible in 8:00 of
10 Dumbell thrusters
10 Pull ups
Rest 2:00 then,
Row 6:30 at conversation pace ~...