WOD
Sunday 210530
WOD-
3 Rounds for Time:
10 Deadlifts 185#(125#)
50 Double Unders
20 GHD Sit-ups
Saturday 210529
WOD-
As many rounds as possible in
10:00 of:
25 Foot handstand walk
25 Foot goblet walking lunge 53#(35#)
10 Burpees
10 KB Swings 53#(35#)
SPRINT-
In teams of...
Friday 210528
WOD-
For time:
21-15-9
Box Jump over 24"(20")
Cal Row
Clean 95#(65#)
SPRINT-
For time
Run 800 meters
4 Rounds of
15 Dumbbell deadlifts
12 Dumbbell hang power cleans
9 Dumbbell shoulder to overhead
Run 800...
Thursday 210527
WOD-
As many rounds as possible in
12:00 of:
5 Handstand Push Ups
5 Pull-ups
5 Push Ups
5 Toes 2 Bar
SPRINT-
With a 20:00 clock
Bike 20(15) calories
Max unbroken double unders
Ski...
Wednesday 210526
The 2021 Verve Pride Shirt Pre-Order is live! Click the link below to pre-order your shirts. The pre-order will run until 6/7/2021 @ 5:00...
Tuesday 210525
WOD-
7 Rounds for Time:
Run 200m
10 Unbroken Snatch 75#(55#)
SPRINT-
Row 500 meters at easy pace
Rest :90
Row 500 meters at moderate pace
Rest 2:00 then;
10 Rounds of
Row...
Monday 210524
WOD-
"Filthy Fifty"
For Time:
50 Box Jumps 24"(20")
50 Jumping Pull-Ups
50 Kettlebell Swings 35#(26#)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 45#(35#)
50 Back Extensions
50 Wall Ball Shots 20#(14#)
50...
Sunday 210523
Restorative Mobility today at 10:30 am. Sign up in MBO.
WOD-
For Time:
Row 1,000m
30 Cleans 135#(95#)
Row 1,500m
20 Cleans 135#(95#)
Row 2,000m
10 Cleans 135#(95#)
Saturday 210522
WOD-
5 Rounds For Time:
10 Snatch Right 50#(35#)
4 25ft Shuttle Sprints
10 DB Snatch Left 50#(35#)
4 25ft Shuttle Sprints
10 Russian Sit Ups...
Friday 210521
WOD-
Murph Prep:
Run 400m
5 Rounds Cindy
Run 800m
10 Rounds Cindy
Run 400m
5 Rounds Cindy
If you have a vest wear it.
Cindy = 5 Pull ups, 10...