WOD
Saturday 210619
WOD-
As many rounds as possible in 15:00
50 Double Unders
10 Ring Dips
25ft Handstand Walk
SPRINT-
For time:
Row or Run 800 meters
Then,
6 rounds for time of:
19...
Friday 210618
Saturday, Lexi is organizing a workout at Red Rocks. If you would like to participate, details are below.
**Meet at the gym at 7am on...
Thursday 210617
WOD-
As many rounds as possible in 22:00 of:
30 Cal Row
20 Sit Ups
10 Kettlebell Swings 53#(35#)
SPRINT-
As many rounds as possible in 18:00 of
Row or run...
Wednesday 210616
WOD-
For Time:
15-12-9
Thrusters 75#(55#)
Pull-ups
12-9-6
Thrusters 95#(65#)
Chest 2 Bar Pull-ups
9-6-3
Thrusters 115#(75#)
Bar Muscle Ups
SPRINT-
Every minute on the minute for 24 minutes
Minute 1 Ski...
Tuesday 210615
Manitou Hike Update:
Due to the limited availability for reservations to hike Manitou, we are going to put a hold on the Manitou hike. Instead,...
Monday 210614
Update to the upcoming hike of Manitou with Coach Lexi:
Manitou Incline Hike Sign Up Link
Hey everyone! Apparently we need reservations to hike Manitou. Lame...
Sunday 210613
WOD-
For Time:
20-18-16...--6-4-2
Back Squat 45#(35#)
2-4-6...16-18-20
Strict Press 45#(35#)
Saturday 210612
WOD-
As many rounds as possible in
15:00 of:
15 Sumo Deadlift High Pull 75#(55#)
10 25ft Shuttle Sprints
5 Strict Toes-2-Bar
SPRINT-
As many rounds as possible in...
Friday 210611
WOD-
For Time:
100 Single Unders
90 AbMat Sit-Ups
80 Pull-ups
70 Double Unders
60 Front Foot Elevated Lunges 4"
50 Push Ups
40 Box Jumps
...
Thursday 210610
If you're like me and don't like cooking because it's so damn hot out, So Fresh Meal Prep is a great option. They provide...