WOD
Wednesday 210609
WOD-
"Tailpipe"
For Time With a parter, 5
Rounds of:
Partner 1: Row 250m
Partner 2: 2 KB Front Rack Hold
Switch, then:
Partner 2: Row 250m
...
Tuesday 210608
WOD-
As many rounds as possible in
20:00 of:
5 Deadlifts 315#(225#)
Run 400m
3 Ring Muscle Ups
After Party:
3 x 10 Archer Push Ups
SPRINT-
For time:
Row 1800 meters
36...
Monday 210607
Today is the last day to order the Verve 2021 Pride Shirts.
Click the link below to place your order:
https://crossfit-verve.square.site/
WOD-
4 Rounds For Time:
10 KB OH...
Sunday 210606
Monday, June 7th, is the last day to order the Verve 2021 Pride Shirts.
Click the link below to place your order:
https://crossfit-verve.square.site/
WOD-
3 Rounds For time:
15...
Saturday 210605
WOD-
As many rounds as possible in
20:00 of:
Bar Complex:
1 Squat Clean
1 Hang Power Clean
1 Front Squat
1 Deadlift
*Rx weight = 75% Bodyweight
...
Friday 210604
WOD-
5 Rounds for time:
10 Overhead Reverse Lunge 75#(55#)
30 Double Unders
10 Overhead Reverse Lunge 75#(55#)
10 Toes 2 Bar
SPRINT-
3 Rounds for time of:
Bike...
Thursday 210603
WOD-
Every minute on the minute for
10:00:
3 Unbroken Power Clean 155#(105#)
AMRAP Lateral burpee over bar until
:45s mark
*Last 15s of each minute = rest
...
Wednesday 210602
PRIDE Shirt Pre-Sale is ending this week. Below is the information from last week's blog.
The 2021 Verve Pride Shirt Pre-Order is live! Click the...
Tuesday 210601
WOD-
For Time:
21-15-9
Burpee Box Jump Over 24"(20")
Push Jerk 115#(75#)
*10 min time cap, score is either
time or reps complete at 10 min
If you did...
Monday 210531
WOD-
“Murph”
For Time:
Run 1 mile then:
100 Pull-ups
200 Push-ups
300 Air Squats
then:
Run 1 mile
Rx= 20/14lb vest
Break up pull-ups, push-ups, squats as needed
25 rounds of 4-8-12 or 20...