WOD
Tuesday 210720
Thank you to everyone that invited friends to our classes last week and everyone that came by the social event at the RiNo Beer...
Monday 210719
WOD-
For Time:
25 Pull-ups
75 Handstand Push-ups
25 Pull-ups
50 Push-ups
25 Pull-ups
SPRINT-
Working for 4:00 at a time, complete the following
100 Medball cleans
100 Russian sit...
Sunday 210718
WOD-
Every 30 seconds for 15:00:
1 Clean and Jerk @ 80% of Max
Saturday 210717
Join us today at the RiNo Beer Garden from 4:00 pm on. The address is 3800 Walnut St. If you want to park at...
Friday 210716
WOD-
For Time:
12-9-6
Front Squat 165#(115#)
Strict Pull-up
SPRINT-
4 Rounds for time of:
24 Kettlebell sumo deadlift high pull
21 Push ups
18 Calories on a bike...
Thursday 210715
There are still a few more days of our Bring a Friend Week. If you have someone that would like to come workout with...
Wednesday 210714
WOD-
As many rounds as possible in 12:00 of:
10 Burpees
10 Box Jumps 24"(20")
10 WallBalls 20#(14#) 10'(9')
SPRINT-
5 Rounds of
Row 300(200) meters
Rest 1:00...
Tuesday 210713
WOD-
5 Rounds for time:
200 Meter sprint
15 Kettlebell Swings 53#(35#)
30 AbMat Sit-ups
SPRINT-
As many rounds as possible in 22:00 of
50 Kettlebell swings
40 Box jump...
Monday 210712
Bring a Friend Week starts today! Make sure you have anyone that wants to come workout, sign up in MBO and reserve their spot...
Sunday 210711
WOD-
As many rounds as possible in 20:00 of
8 Toes to bar
10 Dumbbell hang clean and jerks 50#(35#)
14(12) Calories on the rower