WOD
Friday 210730
Reminder that we are hosting a wine and yoga event with Margaux Alvarez tonight at 6:30 pm. See this past Tuesday's blog for more...
Thursday 210729
WOD-
Every minute on the minute for 30:00
Minute 1 = 15(12) calories on the bike
Minute 2 = 20 Push ups
Minute 3 = 50...
Wednesday 210728
WOD-
10 Rounds for time of:
Run 200 meters
8 Unbroken thrusters
Rest 2:00 between each round
Rds 1 - 3 = 95#(65#)
Rds 4 - 7 = 115#(75#)
...
Tuesday 210727
Do you like wine? Do you like yoga? Do you like wine and yoga combined? Well then this Friday, we have a great event...
Monday 210726
WOD-
Every minute on the minute for 10:00
Run 100 meters
Then:
As many rounds as possible in 15:00 of
Row 300(200) meters
10 Pull ups
10 Burpees...
Sunday 210725
WOD-
"Tommy V"
For Time:
21 Thrusters 115#(75#)
12 Rope Climbs
15 Thrusters 115#(75#)
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Saturday 210724
We will have a vendor coming by for Saturday's classes with free samples for you guys. The company is called Uleva and they will...
Friday 210723
WOD-
For Time:
30-20-10
Wall Ball 20#(14#) 10'(9')
Toes-2-Bar
Deadlift 135#(95#)
SPRINT-
10 Rounds for time of:
5 Dumbbell hang squat clean right arm
5 Box jumps
5 Dumbbell hang squat...
Thursday 210722
WOD-
HEAVY DAY:
7 x 3 Split Jerk
10 GHD Hip Extension after each set
After Party:
3 x 10 GHD Back Extensions
SPRINT-
4 Rounds for time of:
Row 500(400) meters
15...
Wednesday 210721
WOD-
As many rounds as possible in 25:00 of:
30 Power Clean 75#(55#)
12 Burpee Box Jump Over 24"(20")
20 Squat Clean 75#(55#)
12 Burpee Box...