WOD
Monday 210809
WOD-
Every 2:00, run 300 meters x 5
Then,
As many rounds as possible in 15:00 of
Row 15 calories
15 Ab mat sit ups
15 Double...
Sunday 210808
WOD-
As many rounds as possible in 18:00 of
Row 300 meters
20 Russian KB swings
Run 200 meters
20 Alternating KB goblet lunges
After party:
3 Rounds for quality...
Saturday 210807
WOD-
With a partner complete the following in any order and
rep scheme you choose.
150 Calories on the bike
125 Sumo deadlift high pull 115#(75)
...
Friday 210806
WOD-
5 Rounds for time of:
Run 400 meters
15 Devils press (Choose your own #)
SPRINT-
As many rounds as possible in 25:00 of:
20 Slam Balls
10 Box...
Thursday 210805
WOD-
For time:
50 Medball cleans 20#(14#)
20 Toes to bar
50 Double unders
35 Medball cleans 20#(14#)
35 Toes to bar
50 Double unders
20 Medball cleans 20#(14#)
50 Toes to bar
50...
Wednesday 210804
WOD-
Heavy Day
Every 2:00 x 12 rounds
2 Power snatch
Rest 3:00 after the last set of 2
Then,
As many rounds as possible in 3:00
3 Touch...
Tuesday 210803
WOD-
As many rounds as possible in 18:00 of
Row 21(18) calories
15 Box jump overs 24"(20")
9 Pull ups
After party
3 Rounds for quality of
12 GHD...
Monday 210802
WOD-
Every :90 x 6, run 200 meters
Then,
5 Rounds for max reps of:
Bike 10(8) calories
Max reps bench press @ 75% of bodyweight
Rest...
Sunday 210801
WOD-
As far as possible in 4:00, 8:00, 12:00
with 2:00 of rest between each interval.
Start over at the beginning on each round
20 Box jumps (Pick...
Saturday 210731
WOD-
In teams of 2, complete as many rounds as
possible in 30:00 of:
Bike 50 calories
25 Sandbag ground to shoulder
Ski 50 calories
25...