WOD
Wednesday 210908
Now that we are through 7 weeks of our running progression, if anyone would like to put their training to the test, there is...
Tuesday 210907
WOD-
Every 4:00 x 4
Run 600 meters
Then,
As many rounds as possible in 12:00 of
5 Burpee pull ups
10 Kettlebell deadlift high pull 53#(35#)
15 Air...
Monday 210906
We have an abridged schedule today so check MBO for class times. The Monday running will be done tomorrow. This is week 7 of...
Sunday 210905
Reminder that we have an abridged schedule tomorrow for Labor Day. Please check MBO for updated class times
WOD-
As many rounds as possible in 10:00...
Saturday 210904
WOD-
In teams of 2, complete as many rounds as possible in
20:00 of
6 Lateral burpees over the bar
4 Power cleans 185#(125#)
1 Rope...
Friday 210903
WOD-
10 Rounds for time of
Run 200 meters
10 Toes to bar
After party
3 Rounds for quality of
5 Back extensions
7 Hip extensions
SPRINT-
27-21-15-21-27
Bike/Ski Cals
Alternating DB...
Thursday 210902
WOD
With a 2:00 clock
10 Wallballs (Pick your own #)
10 Medball cleans (Pick your own #)
Max effort calories on bike, ski erg, or rower with...
Wednesday 210901
WOD-
Heavy Day
12:00 to build to a heavy 2 rep Snatch High Pull
Rest 2:00 then,
10:00 to build to a heavy 1 rep Power Snatch
Rest 3:00...
Tuesday 210831
WOD-
"Artie"
As many rounds as possible in 20:00 of
5 Pull ups
10 Push ups
15 Air squats
5 Pull ups
10 Thrusters 95#(65#)
After the workout:
Row or Bike 5:00 at...
Monday 210830
I wanted to give you a little insight into the programming for the next couple of weeks.
Today is our 6th Monday with running. We...