WOD
Tuesday 210209
WOD-
Every minute on the minute for 20:00:
1 Clean
SPRINT-
As many rounds as possible in 22:00 of
25 Chest to bar
25 Toes to Bar
25 Dumbbell Box Step...
Monday 210208
WOD-
5 Rounds For time:
10 Overhead Squats 75#(55#)
5 Bar Muscle Ups
SPRINT-
For time
Row 500(400) meters
Then,
27-21-15-9 of
Medball cleans
KB SDHP
Burpees over KB
Then,
Row 500(400) meters
Sunday 210207
WOD-
As many rounds as possible in 15:00 of:
20 Russian Twists 20#(14#)
20 Box Jumps 24"(20")
20 Kettlebell Swings 53#(35#)
20 Double Unders
Saturday 210206
WOD-
"Omar"
For Time:
10 Thrusters 95#(65#)
15 Bar Facing Burpees
20 Thrusters 95#(65#)
25 Bar Facing Burpees
30 Thrusters 95#(65#)
35 Bar Facing Burpees
SPRINT-
As many...
Friday 210205
WOD-
As many rounds as possible in 25:00 of:
10 3"(2") Deficit Handstand Push-ups
Row 500 meters
SPRINT-
3:00 at each station for max reps.
Rest 2:00 between...
Thursday 210204
I received another shipment of The Adrenaline Masks by Outdoor Research. If you're interested in purchasing one, email eric@crossfitverve.com. I'll charge the card you...
Wednesday 210203
WOD-
HEAVY DAY:
7 sets of:
1 Snatch + 2 Overhead Squats
SPRINT-
As many rounds as possible in 18:00 of
Row, Bike, or Ski 30(20) calories
20 Box jump overs
10...
Tuesday 210202
WOD-
As many rounds as possible in 12:00 of:
2 Agility Sprints
4 Burpee Box Jumps 24"(20")
8 Hand Release Push-ups
SPRINT-
Every 5:00 x 5 rounds:
25...
Monday 210201
WOD-
3 Rounds For Time:
10 Clean & Jerk 135#(95#)
10 Chest-2-Bar Pull-ups
50 Double Unders
SPRINT-
For time:
Row 50(40) calories
20 Alternating dumbbell snatch
5 Burpees over the rower
Row 35(30) calories
30...
Sunday 210131
WOD-
Partner Double Karen
300 Wall Balls For Time with a Partner 20#(14#) 10'(9')
Every minute on the minute both partners perform 5 burpees.