WOD
Thursday 190425
"The Borg"
800m Run
Then, 50-40-30-20-10
Assault bike calories
Rower calories
800m run
Post times to comments and BTWB
Community.
Every weekend I work a Level 1 seminar and I give...
Wednesday 190424
Every 2:30 x 7 rounds:
2 Back squat
Then, Tabata x 6 rounds:
:20 Air squat
:10 Rest
:20 Plank hold
:10 Rest
:20 Superman hold
:10 Rest
Post to BTWB
Tuesday 190423
On the 4 minute clock x 3 rounds:
50 Double unders
20 GHD sit-ups
10 Power snatch, 135#(95#)
Post to BTWB
Monday 190422
Deadlift
1-10-1-10-1-10
Post times to comments and BTWB
Verve's own coach Danielle is now a Level 2 coach!!
What does that even mean? Well, CrossFit has levels...
Sunday 190421
3 Rounds for time:
50 Air squats
50 Ab-mat sit-up
25 Pull-ups
25 Box jumps, 24"(20")
Post times to comments and BTWB
Saturday 190420
Working in teams of 2, as many rounds and reps as possible in 20 minutes of:
15 KB swing, 70#(53#)
15 Burpees
Pre WOD handstand walking practice
Post...
Friday 190419
Take 20 minutes to establish a 1RM:
Squat clean & split jerk
Post to BTWB
Thursday 190418
As many rounds and reps as possible in 40 minutes of:
400m Run
3 Rope climbs
400m Run
15 Hand release push-ups
Post rounds and reps to comments and...
Wednesday 190417
On the 3 minute clock x 5 rounds:
12(8) Calories on assault bike
Rest 5 minutes
On the 3 minute clock x 5 rounds:
150(100) meters on rower
Post...
Tuesday 190416
Every :90 x 10 rounds:
1 Hang power clean + 1 hang squat clean
Then, take 15 minutes to work up to a heavy single front...