WOD
Monday 190506
WOD-
"Strict Lynne"
5 Rounds for reps
Max reps bench press at bodyweight
Max strict pull ups
Rest 3:00 between each round
*Score is total reps of bench press and...
Sunday 190505
15:00 to build to a heavy power snatch
Then:
Every 2 minutes for 12:00
2 Power snatch @ 80% of today's heaviest
5 Box jumps, 30"(24")
Post loads...
Saturday 190504
In teams of 3 complete the following for time:
120 Wallballs 20#(14#)
120 Calories on the assault bike
Rest 5:00 then the team completes the following for...
Friday 190503
As many rounds as possible in 25:00 of:
Run 400 Meters
15 Deadlifts 135#(95#)
15 Handstand push ups
15 Air squats
Post to BTWB
Thursday 190502
3 Rounds for time of:
75 Double unders
20 Toes to bar
5 Rope climbs
Post times to comments and BTWB
Wednesday 190430
3 Rounds of:
With a 2:00 clock
10 Front squats 75#(55#)
With remaining time as many lateral burpees over the bar
Rest 2:00 between rounds.
After the 3rd round,...
Tuesday 190430
Shoulder Press
3-3-3-3-3
Push Press
2-2-2-2-2
Push Jerk
1-1-1-1-1
Post to BTWB
Changes coming to Verve starting May 6th
We have some new classes and schedule changes starting next Monday, May 6th.
The...
Monday 190429
For time:
Row 1000 Meters then;
15-12-9-6-3
Power cleans 155#(105#)
Box jump overs 24"(20")
Pull ups
Wall balls 20#(14#)
Then;
Row 1000 Meters
Post times to comments and BTWB
Sunday 190428
Every 2 minutes x 7 rounds:
2 Overhead squat
Then, 3 rounds for quality:
3 Paralette shoot through (push-up/ dip)
5 Overhead squats @ 75%
Rest 2 minutes
Post loads...
Friday 190426
2 Rounds for time:
150' Double DB front rack walking lunge, 40#(25#)
50 Burpees
Pre WOD skill work: Handstand Walking
Post to BTWB