WOD
Monday 190415
21-15-9 Reps for time:
Deadlift, 135#(95#)
Push jerk, 135#(95#)
*100 Double unders after every round
Post times to comments and BTWB
https://youtu.be/FpLHepqLoQY
Sunday 190414
On the 4 minute clock x 4 rounds:
10 DB devil press, 40#(25#)
100m DB farmer carry, 40#(25#)
In remaining time, as many strict pull-ups as possible
Rest...
Saturday 190413
"Kelly"
5 Rounds for time:
400m Run
30 Box jumps, 24"(20")
30 Wallballs, 20#(14#) to 10'
Post to BTWB
APPLE PIE BREAKFAST PARFAIT from Meal Plan Addict
Ingredients
2 cups peeled...
Friday 190412
21-15-9 reps for time:
Deadlift
*50' Handstand walk after every round
21 reps @ 65% of 1RM
15 reps @ 70% of 1RM
9 reps @ 75% of 1RM
Post...
Thursday 190411
Every :90 x 10 rounds:
1 Push jerk + 1 split jerk
Then, every :90 x 5 rounds:
30 Double unders
5 Push jerk @ 80% of today's...
Wednesday 190410
As many rounds and reps as possible in 20 minutes of:
15 Toes to bar
30 Kettlebell swings, 24kg(16kg)
50' Overhead walking lunge, right side, 24kg(16kg)
50' Overhead...
Tuesday 190409
For time, 50 burpee pull-ups
Rest 5 minutes
For time, 50 burpee box jump overs, 24"(20")
Rest 5 minutes
For time, 50 bar facing burpees
Post scores to BTWB
Monday 190408
Every :90 x 10 rounds:
2 Hang squat snatch
Then, every minute on the minute, alternating x 10 minutes:
20(15) Calories on rower
10 Hang power snatch @...
Sunday 190407
As many rounds as possible in 20:00 of:
Run 200 meters
10 Dumbbell or KB deadlifts
10 Push ups
20 Double unders
Post rounds to comments and BTWB
Saturday 190406
In teams of 3 complete the following for time:
150(100) Calorie Bike
70 Clean and Jerks 135#(95#)
70 Toes to Bar
50 Clean and Jerks 155#(105#)
50 Chest to...