WOD
Tuesday 190326
Front Squat
5 x 2 @ 85 %
Then:
Each person completes the following
30 Prowler push 60'
30 Backwards sled drags 60'
*As heavy as possible without the...
Monday 190325
Shoulder Press
5 x 2 @ 85 %
Then:
3 Rounds for time of:
Run 400 meters
10 Shoulder to overhead
Rest 2:00 between rounds
Rd 1 = 115#(75#)
Rd 2...
Sunday 190324
For time:
21-18-15-12-9-6-3
Dumbbell hang power cleans 40#(25#)
Between each set perform
10 Ab mat sit ups
25 Double unders
Post times to comments and BTWB
Saturday 190323
In teams of 3 complete the following for time:
Bike 75 calories
75 Power snatch 75#(55#)
Bike 75 calories
60 Power snatch 95#(65#)
Bike 75 calories
45 Power snatch 115#(75#)
Bike...
Friday 190322
For time:
33-27-21-15-9
Thrusters 95#(65#)
Chest to bar pull ups
*20:00 Time cap
Post to BTWB
Thursday 190321
Deadlift
5 x 3 @ 75%
Then:
For time:
Row 2,500 meters
*Every 3:00 get off rower and perform
5 Wall balls 20#(14#)
5 Russian kettlebell swings 53#(35#)
Post scores to...
Wednesday 190320
As many rounds as possible in 20:00 of
5 Ring muscle ups
10 Burpee box jump overs 24""(20"")
Run 200 Meters
Post to BTWB
Tuesday 190319
Front Squat
5 x 3 @ 75%
Then:
5 Rounds for time of:
Row 250(200) meters
15 GHD sit ups
10 Medball cleans 20#(14#)
Post to BTWB
Monday 190318
Shoulder Press
5 x 3 @ 75 %
Then:
As many rounds as possible in 6:00 of
4 Power cleans 95#(65#)
4 Push jerks 95#(65#)
Rest 3:00, then
As...
Sunday 190317
With a 3 minute clock x 4 rounds:
30 KB swing, 24kg(16kg)
15 Handstand push-up
In remaining time as many double unders as possible
Rest 2 min
Post reps...