WOD
Wednesday 190306
Every :90 x 10 rounds:
1 Power snatch + 1 squat snatch + 1 overhead squat
Then, as many reps as possible in 10 minutes of:
2...
Tuesday 190305
For time:
800m Run
30 Box jumps, 24"(20")
30 Shoulder press, 75#(55#)
800m Run
30 Box jump, 24"(20")
20 Push press, 135#(95#)
800m Run
30 Box jump, 24"(20")
10 Push jerk, 185#(125#)
Post to...
Monday 190304
3 Rounds for time:
10 Calorie row
10 Power snatch, 135#(95#)
10 Calories row
10 Burpees over the rower
Post times to comments and BTWB
The Secret to Rowing Calories...
Sunday 190303
Sumo deadlift
10-10-5-5-3-3
Post loads to comments and BTWB
Saturday 190302
As many rounds and reps as possible in 5 minutes:
10 Burpees
10 DB snatch, alternating, 50#(35#)
Rest 3 minutes
As many rounds and reps as posible in...
Friday 190301
Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135#(85#)
25 toes-to-bars
50 double-unders
13 squat cleans, 185#(115#)
If...
Thursday 190228
For time:
50-40-30-20-10
Calories on assault bike
Ab-mat sit-ups
Post times to comments and BTWB
No barbells today folks. Just some sweet assault bike action and all the abs.
But...
Wednesday 190227
For time:
500 Meter row
30 Handstand push-ups
500 Meter row
30 Ring dips
500 Meter row
30 Hand release push-ups
Post to BTWB
Tuesday 190226
Every 2:30 x 5 rounds:
5 Back squat @ 75%
Then, as many reps as possible in 10 minutes of:
2 Devil press, 40#(25#)
2 DB box step-ups,...
Monday 190225
5 Rounds for time:
15 GHD sit-ups
600m Run
5 Power cleans @ 65%
Rest 3 minutes
Post times to comments and BTWB
The Hook Grip: Do You Need it?...