WOD
Thursday 190214
As many reps as possible in 5:00 of:
5 Bar facing burpees
5 Power cleans, 185#(125#)
Rest 5:00 then,
As many rounds as possible in 5:00 of:
7 Bar...
Wednesday 190213
For time:
Row 1000 Meters
10 Bar muscle ups
50 Double unders
Row 750 Meters
8 Bar muscle ups
75 Double unders
Row 500 Meters
6 Bar muscle ups
100 Double unders
Post to...
Tuesday 190212
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 Push press 115(75#)
10 Kettlebell swings 53#(35#)
10 Box jumps 24"(20")
Post to BTWB
Monday 190211
In 20:00 build to heavy complex of:
1 Clean + 1 front squat
Skill work before the above = Panda pulls
Post loads to comments and BTWB
As...
Sunday 190210
As many rounds as possible in 18:00 of
Row 300(200) meters
20 Kettlebell deadlifts
10 Burpees over the rower
Post rounds to comments and BTWB
Saturday 190209
In teams of 2 complete the following for time:
150 Thrusters 75#(55#)
30 Rope climbs 15'
*Can break up anyway your team wants. 1 partner works at...
Friday 190208
For time:
20-18-16-14-12-10
Hang power clean 95#(65#)
*Between each set perform
5 Strict toes to bar
(12)10 Calories on the rower
Post to BTWB
Thursday 190207
With a 2:00 clock with 1:00 rest between each movement,
Max reps of:
Wall balls (pick your own weight)
Calories on the Skierg or Assault Bike
Muscle...
Wednesday 190206
Every 1:30 x 10 rounds
1 Below the knee hang power snatch + 1 power snatch
Then:
Every minute on the minute for 10:00
1 Power snatch @...
Tuesday 190205
5 Rounds for time of:
30 Kettlebell swings 53#(35#)
25 Push ups
20 Pull ups
15 Box jumps 24"(20")
Run 500 meters
Post to BTWB