WOD
Friday 190125
Take 15 minutes to build to a heavy front squat
Then,
As many reps as possible in 10 minutes of:
10 Deadlift
10 Front squat @ 60% of...
Thursday 190124
2 Rounds for time:
20 Toes to bar
20 Calories on rower
10 Power snatch, 135#(95#)
20 Calories on rower
10 Muscle-ups
20 Calories on rower
Post times to comments and...
Wednesday 190123
Every 2 minutes x 7 sets:
2 Push press + 1 split jerk
Every 2 minutes x 7 sets:
3 Bench press
Post to BTWB
Tuesday 190122
3 Rounds for reps:
1 Minute max reps burpees
1 Minute max reps medicine ball clean
1 Minute max calories on assault bike
Rest 3 minutes
Post scores to...
Monday 190121
Every :90 x 7 rounds:
3 Hang power snatch
Every 2 minutes x 7 rounds:
3 Deadlift
Post loads to comments and BTWB
***Corbett will be at Verve for tonight's...
Sunday 190120
Working in teams of 2, complete for time:
800' Prowler push *Must swicth every 100'
1600m Sandbag run *Must switch every 200m
1600m Run *Must switch every...
Saturday 190119
For time:
500 Meter row
Then, 5 rounds of :
5 Hang power clean, 155#(105#)
6 Push jerk, 155#(105#)
40 Double unders
500 Meter row
Post time to...
Friday 190118
Every 2 minutes x 7 rounds:
1 Hang squat snatch + 1 squat snatch + 1 overhead squat
Then,
Overhead squat
3-3-3-3-3 @ 100% of today's...
Thursday 190117
As many rounds and reps as possible in 12 minutes of:
10 Chest to bar pull-ups
10 Push-ups
10 Ab-mat sit-ups
20 Walking lunge steps
Post rounds and reps...
Wednesday 190116
In 15 minutes work up to heavy power clean & push jerk
Rest 5 minutes, then
For time:
15 Clean & jerk @ 70% of today's heaviest
30(20)...