WOD
Monday 190204
In 20 Minutes build to a heavy set of 3 front squats
Then:
As many rounds as possible in 5:00 of
5 Front squats at 60%...
Sunday 190203
As many rounds and reps as possible in 20 minutes of:
10 Sandbag facing burpees
100' prowler push, 50#(20#)
10 Sandbag facing burpees
100' Sandbag front rack carry
Post...
Saturday 190202
Partner "DT"
10 Rounds for time:
12 Deadlift, 155#(105#)
9 Hang power clean, 155#(105#)
6 Push jerks, 155#(105#)
*Partners will do full round before switching
Buy out:
Partner 800m run...
Friday 190201
Strict and for time:
10 Pull-ups
20 Push-ups
30 Squats
2,000 Meter row
15 Pull-ups
30 Push-ups
45 Squats
1,000 Meter row
20 Pull-ups
40 Push-ups
60 Squats
500 Meter row
Post to BTWB
Reminder that tonight's evening schedule is...
Thursday 190131
Every 2 minutes x 10 rounds:
1 Snatch balance + 1 overhead squat
Then, "Annie"
50-40-30-20-10 reps for time:
Double unders
Sit-ups
Post loads and times to comments and BTWB
Wednesday 190130
With a 5 minute running clock x 3 rounds:
400 Meter run
20 Dumbbell weighted step-ups, 40#(25#) @ 20"
As many DB push press as possible in...
Tuesday 190129
Take 15 minutes to work to a heavy single back squat
Then, as many rounds and reps as possible in 10 minutes of:
5 Back...
Monday 190128
Every minute on the minute, alternating x 30 minutes:
1- 20(15) Calorie row
2- 3 Power snatch
3- 50 Double unders
4- 3 Push jerk
5- Rest
Post loads to...
Sunday 190127
"Tabata This"
8 Rounds of :20 work, :10 rest for each movement:
Slam Ball
Air squat
Ab-mat sit-up
Jumping lunge
Post scores to comments and BTWB
Saturday 190126
"Coffland"
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800 Meter run
30 Push-ups
Post to BTWB
U.S. Army Spc. Christopher J....