WOD
Thursday 190516
WOD-
In teams of 2 complete the following:
2 Mile relay run (switch every 400 meters)
Move 8,000(6,000) pounds from ground to overhead
*One person works at a...
Wednesday 190515
WOD-
Back Squat
1 - 10 - 1 - 10 - 1 - 10
Post to BTWB
SPRINT-
10 minute amrap
10 DBL KB SDHP (35/26)
10 Burpees
10 Wallballs
***straight into****
10 rounds
:30...
Tuesday 190514
WOD-
Complete the following for time:
120 Calories total on Rower, Bike, or SKi Erg
50 Handstand push ups
20 Rope climbs
50 Box jump overs 24""(20)
120 Second L-sit...
Monday 190513
WOD-
Every 6:00 for 5 Rounds
Run 400 Meters
10 Deadlifts, 185#(125#)
5 Muscle ups
*Score is slowest and fastest round
Post times to comments and BTWB
SPRINT-
For time:
1000m Row
30 Alt...
Sunday 190512
WOD-
For time:
50 Ab mat sit-ups
40 Double Unders
30 Box Jump 24"(20")
20 Toes to Bars
30 Box Jump - 24"(20")
40 Double Unders
50 Ab...
Saturday 190511
WOD-
For time:
Run 400 Meters
21 Shoulder to overhead 135#(95#)
21 Pull ups
Run 400 Meters
15 Shoulder to overhead 135#(95#)
15 Pull ups
Run 400 Meters
9 Shoulder to overhead 135#(95#)
9...
Friday 190510
WOD-
"The Chief"
5 Rounds of:
With a 3:00 clock as many rounds as possilbe of:
3 Power cleans 135#(95#)
6 Push ups
9 Air Squats
Rest 1:00 between rounds
Post to...
Thursday 190509
WOD-
3 Rounds of:
With an 8:00 clock compete as many reps as possible of
Minute 0:00 - 2:00 Ring muscle ups
Minute 2:00 - 4:00 Assault bike...
Wednesday 190508
WOD-
Every :90 x 10 complete the following complex:
1 Power clean + 1 push press + 1 push jerk
Then:
For time:
30 Shoulder to...
Tuesday 190507
WOD-
For time:
Row 2000 Meters
30 Med ball cleans 20#(14#)
Row 1500 Meters
30 Box jumps 24"(20")
Row 1000 Meters
30 Kettlebell Swings 53#(35#)
...