WOD
Saturday 190615
WOD and SPRINT
In teams of two, complete for time:
50 Burpees
Then, 6 rounds:
28 Power snatch, 95#(65#)
69 Double unders
50 Burpees
*Only one person works at a time....
Friday 190614
WOD-
5 Rounds of:
40(30) Calories on the assault bike
20 GHD sit ups
100 Meter sandbag carry 150#(100#)
Rest 3:00 - 4:00 between efforts
*Scores are fastest and slowest...
Thursday 190613
Take 20:00 to build to a heavy 1 rep snatch
Then:
Every minute on the minute for 10:00
1 Snatch high pull + 1 below the knee...
Wednesday 190612
WOD-
3 Rounds of:
With a 2:00 clock
10 Medball cleans 20#(14#)
With the remaining time, row for max distance.
Rest 2:00 between rounds
After the 3rd round rest a...
Tuesday 190611
WOD-
Every minute on the minute for 24 minutes
Minute 1 : Muscle ups, bar or ring or pull ups
Minute 2 : Handstand push ups or...
Monday 190610
WOD-
For time:
Run 400 meters
20 Back squat, 135#(95#)
Run 800 meters
15 Back squat, 185#(125#)
Run 1350 meters
10 Back squat, 205#(135#)
Post times to comments and BTWB
SPRINT-
2 Rounds for...
Sunday 190609
WOD-
Working with a partner, 10 rounds total for time:
10 Deadlift, 265#(185#)
50' Prowler push
200m Sprint
50' Prowler push
Post times to comments and BTWB
Saturday 190608
WOD-
"Tabata This"
Tabata row calories
Rest 1 minute
Tabata air squat
Rest 1 min
Tabata pull-up
Rest 1 min
Tabata push-ups
Rest 1 min
Tabata ab-mat sit-up
*Tabata interval is :20 of work, :10...
Friday 190607
WOD-
Every 2 minutes X 10 rounds:
1 Power clean + 1 hang power clean + 1 squat clean
Post to BTWB
SPRINT-
For time
50 Chest to bar
50 Toes...
Thursday 190606
WOD-
For time:
800m Run w/ medball, 20#(14#)
30 Chest to bar pull-ups
30 Handstand push-ups
600m Run w/ medball, 20#(14#)
20 Chest to bar pull-ups
20 Handstand push-ups
400m Run w/...