WOD
Friday 190705
WOD-
1 Min max reps clean & jerk, 135#(95#)
Rest 2 minutes
1 Min max calories assault bike
Rest 2 minutes
1 Min max reps clean & jerk, 135#(95#)
Rest...
Thursday 190704
WOD-
Working in teams of 2, complete for time:
400m Farmer carry
100 KB swing, 24kg(16kg)
400m Farmer carry
100 Deadlift, 185#(125#)
400m Farmer carry
Post times to comments and BTWB
SPRINT-
There...
Wednesday 190703
WOD-
For time:
21 DB thrusters, 40#(25#)
400m Run
21 Burpee box jump over, 24"(20")
400m Run
15 DB thrusters, 40#(25#)
400m Run
15 Burpee box jump over, 24"(20")
400m Run
9 DB thrusters,...
Tuesday 190702
WOD-
Every 2 minutes x 10 rounds:
1 Push jerk + 1 split jerk
Then, every 2 minutes x 5 rounds:
50' Orange lid drag
1 Split...
Monday 190701
WOD-
For time:
1,000 Meter row
1 Minute L- sit hold
Rest 3 minutes
1 Minute L- sit hold
1,000 Meter row
Post times to comments and BTWB
SPRINT-
For time:
40 Box jumps
40...
Sunday 190630
WOD-
For time:
Reverse Annie
50-40-30-20-10
Ab Mat sit ups
Double Unders
At the 12:00 mark:
3 Rounds for time of:
15 push ups
30 Air squats
Post times to BTWB
Saturday 190629
WOD-
In teams of 2:
Complete the following for time:
1600 M relay run in 200 M intervals
Then:
10 Rounds of
10 Push jerks 135#(95#)
10 Box...
Friday 190628
WOD-
Back Squat
5-3-3-1-1-1-1
Post weights to BTWB
SPRINT-
4 Rounds for time of:
20 pull ups
15 Dbl KB Front Squats
10 Dbl KB Push Press
200m Run
Thursday 190627
WOD-
Every minute on the minute for 20 minutes:
Odd minutes = 3 bar or ring muscle ups
Even minutes = 5 Strict handstand push ups
Post reps...
Wednesday 190626
WOD-
"Glen"
For time:
30 Clean and jerks 135#(95#)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees
Post to BTWB
SPRINT-
Ever 3:00...