WOD
Sunday 190804
WOD-
4 Rounds for time of:
Row 500 Meters
Run 400 Meters
Post times to BTWB
Saturday 190803
WOD-
With a partner complete the following:
10 Rounds for time of:
12 Thrusters 95#(65#)
12 Lateral burpees over the bar
One person works at a time and partners...
Friday 190802
WOD-
For time:
50 Power cleans 155#(105#)
Every minute on minute
5 Toes to bar
Post to BTWB
SPRINT-
5 rounds
10 KB Deadlifts (70/53)
40 Double Unders
10 Pull Ups
40 Double Unders
Thursday 190801
WOD-
Complete for time in any order you choose:
20 Rope climbs
50 GHD sit ups
75 Calories on the bike or ski erg
100 Wall balls, 20#(14#)
200 Meter...
Wednesday 190731
WOD-
3 Rounds for time of:
Row 50(40) calories
21 Push press 115#(75#)
100 Double unders
Post to BTWB
SPRINT-
8 Rounds for time of:
1 Wall Walk
8 Alt Weighted DB Step...
Tuesday 190730
WOD-
In 20:00 Minutes build to a heavy back squat
Then:
Every 2:00 for 5 sets
3 - 6 back squats @ 70 - 80% of today's...
Monday 190729
WOD-
As many rounds as possible in 22 minutes of:
15 Deadlifts 135#(95#)
Run 200 meters
10 Strict handstand push ups
Run 200 meters
Post rounds and reps to BTWB
SPRINT-
Working...
Sunday 190728
WOD-
5 Rounds for time of:
15 Dumbbell hang power cleans
12 Box jumps 24"(20")
10 Ring push ups
*Pick your own weight for the hang power cleans....
Saturday 190727
WOD-
In teams of 2, complete the following for time:
100 Calorie Row
80 Front squats 135#(95#)
60 Toes to bar
40 Push jerks 135#(95#)
20 Ring muscle ups
*One person...
Friday 190726
WOD-
Every minute on the minute for 24:00
Minute 1 Bike 15(12) cals
Minute 2 Row 15(12) cals
Minute 3 5 Sandbag ground to shoulder 150#(100#)
Minute 4 Max...