WOD
Saturday 190824
WOD-
In House Comp WODS
SPRINT-
In House Comp WODS
Do you want to get a workout in today?
You have two options:
1- You may arrive prior to the...
Friday 190823
WOD-
Every 2 minutes x 10 sets:
1 Hang power snatch + 1 hang squat snatch + 1 squat snatch
Then, 2 x max reps set:
Hang power...
Thursday 190822
WOD-
For time:
100 Double unders
20 Push jerk, 135#(95#)
30 Bar facing burpees
400m Run w/ medball 20#(14#)
30 Bar facing burpees
20 Push jerk, 135#(95#)
100 Double unders
Post times to...
Wednesday 190821
WOD-
Deadlift
3-3-3-3-3 @ 80-85% of 1RM
Then, 3 rounds for quality:
100' Double KB overhead walking lunge
100' Prowler push
Post to BTWB
SPRINT-
For time
30 Cal...
Tuesday 190820
WOD-
Working on a 5 minutes clock x 5 rounds:
5 Muscle-ups
150' Farmer carry, 24kg(16kg)
250m Row
Post to BTWB
SPRINT-
3 rounds
400m Run
21 DB Thrusters (40/25)
rest 3 min
3 rounds
300m...
Monday 190819
WOD-
Back squat
3-3-3-3-3 @ 85-90% of 1RM
Then, 5 rounds for quality:
5 Snatch balance
10/10 DB bulgarian split squats
Post loads to comments and BTWB
SPRINT-
Buy in-
40 Calories...
Sunday 190818
WOD-
For time:
20 Push jerk, 115#(75#)
10 Strict ring dips
10 Box jump, 30"(24")
16 Push jerk, 115#(75#)
8 Strict ring dips
8 Box jumps, 30"(24")
12 Push jerk, 115#(75#)
6 Strict...
Saturday 190817
WOD-
Working with a partner, as many rounds and reps as possible in 12 min of:
30 Double unders
10 KB swing, 32kg(24kg)
5 Chest to bar pull-ups
Post...
Friday 190816
WOD-
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
Then, 2 x max reps set:
...
Thursday 190815
WOD-
Every 7 minutes x 3 rounds:
Row 200m, then,
3 Rounds:
10 DB push press, 40#(25#)
10 Burpees over the DB
*Rest remainder of time
*Score is slowest round
Post times...