WOD
Friday 190913
WOD-
As many rounds as possible in 22:00 of
20 Russian kettlebell swings 35#(26#)
10 Kettlebell thrusters right arm 35#(26#)
20 Box jump overs 24"(20")
10 Kettlebell thrusters left...
Thursday 190912
WOD-
Every 2:00 x 10 rounds
2 Hang power cleans
*Build over each of the 10 rounds
Then:
As many rounds as possible in 5:00 of:
5 Hang power cleans
5...
Wednesday 190911
WOD-
Every 5:00 x 5 rounds
20 Medball cleans
Run 200 meters
10 Kipping pull ups
*Pick a weight you can do the medball cleans unbroken.
*Scores are slowest...
Tuesday 190910
WOD-
As many rounds as possible is 20:00 of
Row 250 Meters
Handstand push ups
Ab Mat sit ups
The reps for HSPU and AMSU are 5-10-15-20 *adding 5...
Monday 190909
WOD-
Overhead squat
10-5-3-2-1-1
*Score is the total weight added up for all the reps
*Each set should be a near max effort
Post scores to BTWB
SPRINT-
Every minute on...
Sunday 190908
WOD-
5 Rounds for time and max reps of:
Row 500 Meters
Max effort toes to bar
*Score is time to complete and total toes to bar
Post time...
Saturday 190907
WOD-
With a partner complete the following
200 Double unders
10 Rope climbs
Then:
10 Rounds total of:
5 Deadlifts
3 Hang power cleans
1 Shoulder to overhead
Then:
10 Rope climbs
200 Double unders
*Break...
Friday 190906
WOD-
For time:
9-15-21
Front squats at 60% of 1 rep max
12-9-6
Ring or bar muscle ups
SPRINT-
For time
27 Wallballs
27 KB SDHP
27 Burpees over KB
21 Wallballs
21 KB SDHP
21 Burpees...
Thursday 190905
WOD-
For time:
10,9,8,7,6,,,,1
Sandbag ground to shoulder
1,2,3,4,5,6,,,,,10
Burpees over the sandbag
*Pick a sandbag weight that is challenging but you move steadily with.
Post times to BTWB
SPRINT-
For time:
Row...
Wednesday 190904
WOD-
Complete the following for time:
Row 50 calories
35 Chest to bar pull ups
50 Power snatch
35 Chest to bar pull ups
Row 50 calories
*Pick your own weight...