WOD
Sunday 190526
On a 4 minute clock x 3 rounds:
Buy in w/ 100' prowler push
Then, as many rounds and reps as possible in remianing...
Saturday 190525
WOD-
21-18-15-12-9 Reps for time:
Deadlift, 225#(155#)
Toes to bar
Box jump, 24"(20")
Post to BTWB
SPRINT-
6 rounds
:45 Work / :15 rest
Station 1: Battle Ropes (any style)
Station 2: Slamballs over...
Friday 190524
WOD-
Every 3 minutes x 10 sets:
1 Hang squat clean + 1 front squat + 1 push jerk
Post to BTWB
SPRINT-
"Felix the Cat"
6 rounds for time
9...
Thursday 190523
WOD-
For time:
200m Farmer carry, 24kg(16kg)
30 KB swings, 24kg(16kg)
200' Walking lunge
30 Wallball shots, 20#(14#) to 10'
200 Double unders
30 Wallball shots, 20#(14#) to 10'
200' Walking lunge
30...
Wednesday 190522
WOD-
On a 3 minute clock:
250m(200m) Row
With remaining time, as many handstand push-ups as possible
Rest 2 minutes
On a 3 minute clock:
250m(200m) Row
With remaining time, as...
Tuesday 190521
WOD-
3 Rounds for time:
800 Meter run
15 Right side DB snatch, 50#(35#)
15 Left side DB snatch, 50#(35#)
5 Bar muscle-ups
Post to BTWB
SPRINT-
4...
Monday 190520
WOD-
Split jerk
1-1-1-1-1
Overhead squat
3-3-3-3-3
Post loads to comments and BTWB
SPRINT-
2 Rounds for time:
1 Mile run
45 Wallballs
35 Push-ups
25 KB deadlifts, 70#(53#)
15 Knees to elbow
WEIGHTLIFTING-
3 Muscle Clean +...
Sunday 190519
Row 1000 Meters
Then:
8 Rounds of:
10 Dumbbell hang power cleans 40(25#)
30 Double unders
Then:
Run 400 meters
Post times to comments and BTWB
Saturday 190518
WOD-
"Kendrick"
4 Rounds for time of:
18 Thrusters 95#(65#)
18 Chest to bar pull ups
18 Burpee box jumps 24"(20")
Post times to BTWB
SPRINT-
3 rounds
Row 500 meters
Run 400 meters
Rest...
Friday 190517
WOD-
As many rounds as possible in 18:00 of
Row 300(200) Meters
15 GHD sit ups
15 Push ups
Pre WOD skill work
Pull ups
-Butterfly
-Kipping
Muscle ups
-Bar
Post to...