WOD-
On a 3 minute clock:
250m(200m) Row
With remaining time, as many handstand push-ups as possible
Rest 2 minutes
On a 3 minute clock:
250m(200m) Row
With remaining time, as many ring dips as possible
Rest 2 minutes
On a 3 minute clock:
250m(200m) Row
With remaining time, as many push-ups as possible
Post to BTWB
SPRINT-
In teams of 2
200 Cal Assault bike
150 KBS (53/35)
100 Cal Row
50 DB Push Press AHAP
*score = total weight moved for DB Push Press
ROWING-
6 x 2:00 on / 3:00 min rest
