WOD
Tuesday 220517
WOD-
In 12:00, build to a heavy 5 rep touch and go power snatch
Rest 4:00, then:
For time:
50 Power snatch 95#(65#)
*Every 2:00, including 0:00:
5 Box jumps...
Monday 220516
WOD-
As many rounds as possible in 25:00 of:
Run 800 meters
20 Supine ring rows
20 Dumbbell floor press 40#(25#)
20 Goblet squats with one dumbbell 40#(25#)
SPRINT-
For Time:
Row...
Sunday 220515
WOD-
15:00 of technique work
1 Clean high pull + 1 hang clean
Rest 5:00 then,
As many rounds as possible in 12:00 of
5 Dumbbell hang...
Saturday 220514
WOD-
With a partner, as far as possible in 18:00 of
2 Rounds of
10 Power snatch 75#(55#)
30 Double unders
2 Rounds of
10 Power snatch...
Friday 220513
WOD-
In 12:00 build to a heavy 5 rep front squat from the racks
Rest 4:00, then:
As many rounds as possible in 14:00 of
10 Front...
Thursday 220512
WOD-
For max distance:
Row, Bike, or Ski for 7:00
Rest 1:00
Row, Bike, or Ski for 6:00
Rest 1:00
Row, Bike, or Ski for 5:00
Rest 1:00
Row, Bike, or Ski...
Wednesday 220511
WOD-
For time:
Run 400 meters
21 Devil press. 40#(25#)
21 DB box step over 20" 40#(25#)
7 Muscle-up
Run 400 meters
15 Devil press. 40#(25#)
15 DB box step over, 20"...
Tuesday 220510
WOD-
In 12:00, Build to a heavy 5 rep touch and go power clean
Rest 4:00 then,
For time:
3 Rounds of
8 Power cleans 95#(65#)
8 Lateral burpees...
Monday 220509
WOD-
Run, Row, Bike, or Ski for 5:00 right into
As many rounds as possible in 15:00 of:
"Cindy"
5 Pull ups
10 Push ups
15 Air squats
Rest 3:00 then,
Run,...
Sunday 220508
WOD-
15:00 of technique work on a complex from the rack of:
1 Push Jerk + 1 Split Jerk
Then,
5 Rounds for time of:
20 Supine ring rows
Run...