WOD
Friday 220527
WOD-
In 12:00 Build to a 5 rep back squat from the rack
Rest 4:00, then
As many rounds as possible in 12:00 of
10 Wallballs 20#(14#)
1...
Thursday 220526
WOD-
For time:
Row 5K or Run 4800 meters
Every 4:00 perform
10 GHD hip extensions or 10 barbell good mornings
3 Bar or ring muscle ups or 6...
Wednesday 220525
Today we are doing the Ignite fundraiser workout to benefit @forgingyouthresilience . Forging Youth Resilience is a nonprofit organization that partners with fitness facilities nationwide to...
Tuesday 220524
WOD-
In 12:00, Build to a heavy 5 rep touch and go power clean
Rest 4:00 then,
For time:
10-9-8-7-6-5-4-3-2-1
Power cleans (Use 60 - 70% of today's 5...
Monday 220523
We are going to start adding to the items that we sell in the retail room. The idea is we want to carry items...
Sunday 220522
WOD-
15:00 of technique work of:
1 Power clean + 1 hang squat clean
Then:
3 Rounds for time:
20 Wall Ball 20#(14#) 10'(9')
12 Deadlifts
Round 135#(95#)
Round 2 185#(125#)
Round...
Saturday 220521
WOD-
With a partner, complete the following in any order and rep scheme
100 Calories on the bike
20 Rope climbs
100 Calories on the rower
40 Sandbag gound...
Friday 220520
WOD-
In 12:00, build to a heavy 5 rep thruster from the rack
Rest 4:00, then:
Every minute on the minute for 14:00
Minute 1 = 5...
Thursday 220519
WOD-
5 Rounds for time of:
Row or Bike 35(30) calories
60 Double unders
10 Strict pull ups
SPRINT-
2 Rounds Of:
4 Minutes on Bike
40m Walking Lunges
4 Minutes on...
Wednesday 220518
WOD-
4 Rounds of:
With a 4:00 clock
20 Burpees to a target
With remaining time:
As many reps as possible of:
Wall balls 20#(14#) in rounds 1 and 3
Toes...