WOD
Thursday 220616
WOD-
3 Times through of
With a 6:00 running clock for max reps
2:00 Row or bike for calories
2:00 Rope climbs
2:00 Shoulder to overhead 135#(95#)
Rest 4:00
Score...
Wednesday 220614
WOD-
4 Rounds for time of:
Run 600 meters
10 Wallballs 20#(14#)
30 Air squats
SPRINT-
20 Minute AMRAP:
200m Run
20 MedBall Cleans
200m Run
20 Push Ups
Tuesday 220614
WOD-
In 12:00, build to a heavy 3 rep touch and go power snatch
Rest 4:00 then,
As many rounds as possible in 12:00 of
Row 21(18)...
Monday 220613
WOD-
10 Rounds for time
4 Muscle Ups
8 Handstand Push ups
16 Ab Mat Sit ups
*25:00 time cap
SPRINT-
5 Rounds For Time:
20 DB Hang Power Clean
20 DB Shoulder...
Sunday 220612
WOD-
15:00 of technique work
Build to a heavy to form hang squat clean + shoulder to overhead
Then:
As many rounds as possible in 16:00 of
10...
Saturday 220611
WOD-
"Partner McGhee"
Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 275#(185#)
13 Push-ups
9 Box Jumps 24"(20")
Partner 1 completes a full round, then
Partner...
Friday 220610
WOD-
In 12:00 build to a heavy 3 rep back squat from the rack
Rest 4:00 then,
Every 2:00 x 8
2 Strict pull ups
15 Wall balls 20#(14#)
Max...
Thursday 220609
WOD-
5 Rounds of:
With a 3:00 clock
Row 25(20) calories
15 Deadlifts 95#(65#)
Max effort toes to bar in time remaining
Rest 2:00 between rounds
Go...
Wednesday 220608
WOD-
For time:
Row 2000(1700) meters
150 Double unders
Run 1600 meters
150 Double unders
Row 2000(1700) meters
35:00 time cap
SPRINT-
3 Rounds For Time:
50 (40) Bike Calories
50 WallBalls
Tuesday 220607
WOD-
In 12:00, build to a heavy 3 rep touch and go power clean
Rest 4:00 then,
As many rounds as possible in 8:00 of:
3 Power cleans...