WOD
Wednesday 220706
WOD-
As many rounds as possible in 20:00 of
5 Front squats 95#(65#)
10 Front rack lunges 95#(65#)
15 Box jumps 24"(20")
Row, Bike, or Ski 20(17) calories
SPRINT-
18 Minute...
Tuesday 220705
WOD-
For time:
Run 800 Meters
21 Pull ups
21 Cleans 95#(65#)
Run 600 Meters
15 Chest to bar pull ups
15 Cleans 135#(95#)
Run 400 Meters
9 Bar muscle ups
9 Cleans 185#(125#)
SPRINT-
Every...
Monday 220704
REMINDER THAT WE HAVE A SHORT SCHEDULE TODAY. SPRINT MEMBERS ARE WELCOME TO COME TO ANY CLASS.
HAPPY 4TH OF JULY!
WOD-
For time:
7 Rounds of
4...
Sunday 220703
WOD-
As many rounds and reps s possible in 20 min of:
1 Rope climb
10 Box jump overs 24"(20")
250m Row
Saturday 220702
WOD-
In teams of 2 with a 20 minute clock perform as many reps as possible of the following:
Partner 1 Rows 3 Calories and performs...
Friday 220701
WOD-
In 15:00 build to a 1 front squat
Rest 4:00, then
In 15:00 build to a 1 back squat
SPRINT-
18 Minute AMRAP:
100m Run
20 Box Jump Overs
15 Bike...
Thursday 220630
WOD-
IWT Workout
3 Rounds of:
With a 2:00 clock
10 Deadlifts 135#(95#)
With the remaining time;
Row as many calories as possible
Rest 2:00 minutes between rounds
After round 3, rest...
Wednesday 220629
WOD-
As many rounds as possible in 22:00 of
Run 400 meters
20 Eye level kettlebell swings 53#(35#)
15 Goblet lunges 53#(35#)
10 Burpees
SPRINT-
20 Minute AMRAP:
50 Reverse Lunges
25...
Tuesday 220628
WOD-
In 15:00 build to a 1 rep power clean
Rest 4:00, then
In 15:00 build to a 1 rep power snatch
SPRINT-
6 Rounds For Time:
12 Bike Calories
60ft...
Monday 220627
Schedule Update: Next Monday is July 4th. We will have an abridged schedule. MBO has been updated to reflect our 4th of July Holiday...