WOD
Wednesday 220810
WOD-
4 rounds of :
With a 5:00 clock:
Run 400 meters
10 Lateral burpees over the bar, with the remaining time
As many reps as possible of squat...
Tuesday 220809
As you may have noticed, the blog hasn't been updated in quite some time. That is on purpose. We would like you all to...
Sunday 220724
WOD-
5 Rounds for time of
200 meter farmers carry with kettlebells (Pick your #)
25 Ab mat sit ups
25 Eye level kettlebell swings (Use 1...
Saturday 220723
WOD-
In teams of 2:
Complete the following for time:
1600 M relay run in 200 M intervals
Then:
10 Rounds total, 5 rounds each of:
10 Hang power cleans...
Friday 220722
WOD-
Every 4:00 x 3
Row 500 meters at a conversation pace, then at the 12:00 mark
As many rounds as possible in 20:00 of
Row 10...
Thursday 220721
WE HAVE QUITE A FEW OF OUR TRAINERS TAKING SOME MUCH NEEDED VACATION TIME OVER THE NEXT WEEK SO SPRINT AND WOD WILL BE...
Wednesday 220720
WOD-
For time
20 Ground to overhead 115#(75#)
Run 800 meters
15 Ground to overhead 135#(95#)
Run 800 meters
10 Ground to overhead 155#(105#)
Run 800 meters
50 Burpees
SPRINT-
20min AMRAP:
12 Devils Press
24...
Tuesday 220719
WOD-
3 Rounds for time of:
Row 50(40) calories
50 Ab mat sit ups
100 Double unders
SPRINT-
10 Rounds For Time:
12 DB Deadlifts
9 DB Cleans
6 DB S2OH
50ft Farmers Carry
Monday 220718
WOD-
5 Rounds for time of:
6 Deadlifts, 155#(105#)
6 Burpees
5 Power cleans, 155#(105#)
5 Chest-to-bar pull-ups
4 Thrusters, 155#(105#)
4 Ring Muscle-ups
SPRINT-
As far as possible in 20min:
1-2-3-4... add 1...
Sunday 220717
WOD-
As many rounds as possible in 15 minutes of:
30 Double unders
20 Dumbbell hang power cleans (Pick your own #)
10 Box jump overs 20"(20")
Rest 5:00...