WOD
Saturday 220507
WOD-
With a partner, As many rounds as possible in 20:00 of:
10 Power cleans 165#(115#)
10 Burpee chest to bar pull ups
10 Shoulder to overhead 165#(115#)
At...
Friday 220506
WOD-
In 12:00 Build to a 10 rep back squat from the rack
Rest 4:00, then
For time:
Run 400 meters
20 Back squats 135#(95#)
Run 400 meters
20 Box jump...
Thursday 220505
WOD-
For time:
Row 1000 meters
Then,
3 Rounds of
20 Bar facing burpees
20 Toes to bar
20 Deadlifts 115#(75#)
Then,
Row 1000 meters
SPRINT-
5 Rounds for Time:
500m Row
5 KB Deck...
Wednesday 220504
WOD-
4 Rounds for time of
30 Eye level kettlebell swings 53#(35#)
20 Goblet lunges 53#(35#)
10 Kettlebell cleans 53#(35#)
5 Ring muscle ups
Rest 2:00 between rounds
Score...
Tuesday 220503
WOD-
In 12:00 build to a heavy 10 rep touch and go power snatch
*Try to go heavier than 2 weeks ago
Rest 4:00, then:
As many rounds...
Monday 220502
WOD-
2 Rounds of
Run, Row, Bike, or Ski for 4:00 right into
As many rounds as possible in 10:00 of:
"Cindy"
5 Pull ups
10 Push ups
15 Air squats
Rest...
Sunday 220501
WOD-
15:00 to build to a heavy complex of
1 Clean deadlift + 1 Clean + 1 front squat
Then,
As many rounds as possible in 14:00...
Saturday 220430
WOD-
With a partner
Row 40:00 for max meters
Partner 1 rows
Partner 2 does a 400 meter farmers carry with 2 kb's 35#(26#)
When Partner 2 returns from...
Friday 220429
WOD-
In 12:00 build to a heavy 10 rep thruster
Rest 4:00 then,
For time:
4 Rounds for time of:
Run 200 meters
5 Thrusters (Use today's 10 rep)
SPRINT-
For time:
1000m...
Thursday 220428
WOD-
Every 3:00 x 10 rounds
5 Deadlifts 115#(75#)
4 Hang power cleans 115#(75#)
30 Double unders
*With remaining time, row as many meters as possible.
Every 3:00 you start...